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Are you ready to take charge of your life and health? If you are, you are in the right place at the right time right here and now. This brand new book by Major Jarmanz, DASH Diet 2014 Fast Start 10 Day Weight Loss Program Complete With Delicious Recipes For Appetizers, Breakfast, Lunch, Dinner, And Snacks, featuring the now famous approach to lowering your blood pressure called DASH (Dietary Approaches to Stop Hypertension) will be your absolutely best online e-Book to add to your library for the most complete information on the DASH Diet, and will also give you access to an amazing array of simply scrumptious, delicious, mouth-watering, beautiful, healthy, and nutritious DASH Diet, never published before, brand new recipes prepared and tested to meet the requirements of the DASH Diet.
This 10 Day Fast Start Weight Loss DASH Diet book is geared not only toward lowering your blood pressure, but it is targeting a major cause of your high blood pressure: Your weight! Yes, this is a weight loss book as well as a DASH Diet book, and if you have 10 days to invest in getting back your health and your beautiful body, you will be on your way to a long life with a beautiful healthy body full of vigor and zest.
The DASH Diet, which is short for Dietary Approaches to Stop Hypertension, was began by scientists that were backed by the National Heart, Lung, and Blood Institute. They conducted two important studies; the DASH Diet was on its way. The U.S. Department Of Health And Human Resources printed the DASH Diet in 1998. The DASH Diet was an exciting new idea and was soon very popular. So, from now on when DASH is mentioned in this book, it will mean Your Guide To Lowering Your Blood Pressure With Dash. So if your see the phrase DASH with the word weight loss, you will know that we are talking about Your Guide To Lowering Your Blood Pressure With Dash, AND how this will help you to lose weight.
Did you know there are 57 low-calorie mouth-watering foods in our markets today that are so low in calorie you can eat your fill of them everyday? As a special bonus to my faithful readers, this amazing list of 57 foods is included in full in this book only. Each special bonus food is listed in the correct serving amounts with the calories listed for each serving. Be sure to check all 57 of these foods out, and include them in your diet daily. Delicious! Scrumptious! Mouth-Watering! Healthy! Nutritious! 57 of the most Powerful foods that fight cancer, heart disease, diabetes, high blood pressure, cholesterol, and obesity are right here at your fingertips right now. Don’t wait another day to start your DASH Diet! Do it now, right now. The DASH Diet will save your health and most likely, your life. 10 Days out of your life is all that it takes to get started. What are you waiting for? A life-threatening situation could be lurking right around the corner of your life. The DASH Diet is so easy, and it’s absolutely thrilling when you see your health getting better day by day, and you feel the weight loss, as you begin to see the fruits of the DASH Diet come alive right before your eyes. Better health and a slim body! What are you waiting for?
In this 10 Day DASH Diet every meal for each of the 10 days is planned out exactly for your daily eating plan. These include breakfast, snacks, lunch, and dinner for each day. Each meal has easy links to a delicious recipe in the cookbook section. You will be eating Pancakes, Omelets, Steak, Fish, Beef And Broccoli, Mexican Pork Roast, Garlic Crusted Fish, Tuna Salad Rollups, Healing Jewish Chicken Soup, Ham Bites, Slow Cooker For One Meals, Citrus Vinaigrette, Giant Salads for One, Marinated Lamb, Fruit Medleys, Mixed Nuts Medley, and much more! Wow!

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