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Milk protein allergies and lactose intolerance have been linked to a wide array of physical symptoms. For some, it is as simple as lethargy or weight gain, for others crippling migraines and "autoimmune" type symptoms are a lifestyle complication.

Likewise, for some, dairy products may be completely harmless, but for others, it can be a silent (or not so silent) killer. Check it out; see if a dairy-free or dairy-limited diet improves your quality of life. It has helped many people.

There is a great deal of research linking dairy to prostate cancer, breast cancer, type 1 and type 2 diabetes, obesity, high cholesterol, heart disease…What is the worst that could happen if you try no dairy for a week? Absolutely nothing…you have no reaction, no change, you go back to your cheesy habits. What is the best that could happen? Your migraines subside, your cholesterol plummets, your energy increases, your body seems lighter, your stomach calms down, you just FEEL BETTER.

In this book you will find around 173 mouth watering recipes for Dessert, Main dish, cakes, bread (including muffins), breakfast, cookies and Brownies, soups and stews, pies and side dishes that are totally dairy free. Go ahead and try it for at least a week and see for yourself.

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