Calorie Counting 101
Have you ever wanted to know the answers to any of these questions?
-How many calories must I burn to lose 20 pounds?
-How many calories should I be eating every day to lose 2-3 pounds a week?
-How much protein should I be getting?
-How much should I eat or work out if I want to lose 15 pounds in a month?
-How can I speed up my metabolism?
-How can I lose weight without working out?
-Which workouts burn the most calories?
What if you could actually calculate the exact amount of food you would have to eat daily to get down to your goal weight? This amount would have to be unique to you, of course, because everyone has a different body and a different metabolism. But if you know haw many calories equal one pound of weight gain, you can determine how much weight certain foods will make you gain or lose.
This 50-page ebook will show you how you can take control of your diet. No more unexpected weight gains. You will lose weight steadily until you decide to stop. The best part is there are no extra costs. This is basic knowledge that has been around for decades, yet expensive fad diets and supplements have hidden it from the mainstream public eye.
Counting calories is how skinny people stay skinny. Equipped with this knowledge, you can completely change your life. Everyone should be allowed this education. Understanding how your body works is the key to finally losing the weight.
- Amber Rodgers, June 2012
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