Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- List Price$16.95
- Your price$13.59
Save $3.36 (20% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 7600 Kobo Super Points!
See if you have enough points for this eBook. Sign in
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
• Establish a balanced life for an everyday sense of well-being
• Let go of unwanted worries and fears
• Become better at accepting yourself and others
• Work through a crisis without letting emotions take over
- New Harbinger Publications, March 2012
New Harbinger Publications
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: