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Booyah is a food that is prepared like a stew, but on a very large scale. It takes many cooks to prepare the food, and it is usually meant to serve hundreds or even thousands of people. It is also a statement of joy used after one performs a seemingly undoable or amazing task.

This is how the title Booyah! Spirit came to be! What could be a more fitting title for a book designed to nourish the spirit, nourish the soul?

There are 52 Chapters (one for each week) covering everything from meditation to a multitude of ways to build character. There are beautiful photos, personal life's lessons from the author, great quotes, and a wonderful blending of ancient knowledge and modern science.

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