Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.
Topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.
Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.
With each stride; each repetition,
With each run into the wind and rain,
Each set to fatigue that seems unwinnable,
with each strange look from comfortable passengers in a car,
I continue to fight.
Each rep, each stretch, each gate
means one step closer.
Each stride and pull
makes my enemies shrink in fear
and my allies feel more secure.
This isn't lifting, working out, or jogging.
This is a battle.
No, this is war.
And I forgot to bring my white flag.
- Andrew Pense, July 2012
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