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Heres how to achieve optimum cycling performance through proven training techniques from the sports top experts

Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:

  • Increase your speed and endurance.
  • Eat for peak performance.
  • Reduce injuries through weight-training and breathing techniques.
  • Increase mental focus for great rides.
  • Avoid injuries and exhaustion caused by overtraining.
  • Attack hills smartly and handle turns like a pro.

You'll also find:
  • Practical pointers from top cycling coaches.
  • Exercises to help improve your overall cycling fitness.
  • A 26-week training schedule to put you at the head of the pack.
  • Winter training programs to keep you fit off-season.

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