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This eBook has been designed to provide you with information on the basic principles of balancing time and workload. In this practical, easy to read eBook you’ll be presented with evidence-informed and experience tested strategies for getting the most out of your day without burning the candle at both ends. These strategies will immediately assist you to become more productive, less stressed, and more efficient as you regain control of your time and workload. The key to this approach is to understand the foundational principles of time and workload management and then embedding them in your everyday work habits. It's all about creating a structured plan for your work life that is easy to understand and even easier to implement.

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