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Synopsis

Exercise and diet is just the start of reaching peak performance, however
equipment, exercise types, body types, and how the exercises work plays a
vital part in reaching peak performance. For instance, if you are working to
build mass and only workout pumping heavy weights and adding more
weights to overload a muscle, you are setting self up for injury. Likewise, if
you are only working to build large muscle groups without building
endurance, cardiovascular and the like, you are throwing fire on flames. The
key then is picking the right equipment that includes endurance, strength
training, reduction of stress on joints, and so forth to reach peak
performance.....

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