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A tour guide to health and longevity, skimming the surface of its topics in an easy, conversational style. From the ageless health practices of our ancestors to cutting-edge longevity science, attaining maximum wellness by properly ‘fueling’ the body is addressed in an easy-to-understand manner.

The manual doesn’t teach as much as it reminds, helping the reader to remember the cultural truths about nutrition that were handed down by mothers and grandmothers. These ‘forgotten secrets’, particularly the chapter on the energetic Life Force of food, is priceless actionable information.

Truth! Nothing but the truth. Among other gems, a ‘pull-back-the-curtain’ exposé of the whole can of worms that is the Genetically Modified Organism Industry, adulterating our food supply and ruining many small farmers.

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