Affirming Life: A Daily Meditation
by Sheree Ross
Affirming Life-A Daily Meditation is a loving affirmation created to help reprogram non-life-affirming thoughts, negative core beliefs, and realign you to your authentic self.
It provides a foundation to create good feelings throughout your emotional body that will align you to your Truth as you set forth to become a more deliberate co-creator. When used daily it helps keep you out of the red zones of worry, fear, and doubt and reminds you of the powerful Oneness of your Being.
It will jump start your daily practice of conscious intending leading you to become more and more aware of just how powerful You Really Are.
Affirming Life-A Daily Meditation is an out-loud, joyous practice to be done with energy and enthusiasm. It is created to get you excited about life and anchor happy feelings and joyful thoughts into the deepest parts of your subconscious mind and emotional body.
In doing this mediation you are building several metaphysical muscles: faith, commitment, focus, and intention.
The sections of this affirmation are called Flow Segments and though not meant to be done separately are titled to aid in the flow of your practice and in opening up your heart-mind. The segments start with the ‘Source of all things‘ then move into the ego ‘I‘ so that even your ego can have new ways of thinking. Followed by the two most powerful words of creation, ‘I Am’. Then you will be in the flow and go through many transitions of ideas and intentions until you close with a another segment of ‘I Am’ that is more specific and directive.
To practice this meditation do it in one sitting or over the process of the entire day. The more you do this the more your attraction field will broaden and move your emotional body towards love - where everything you desire vibrates.
Take time now to get committed, motivated, and excited about doing this daily practice and begin your new intention of Affirming Life!
- Sheree Ross, June 2011
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