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Active Relaxation is a practical guide for anyone who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. Active Relaxation can help anyone from executives to mothers, to live a more relaxed and balanced lifestyle. It is particularly useful for those who feel they have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.

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