Your Best Body at 40+: The 4-Week Plan to Get Back in Shapeand Stay Fit Forever!
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
- List Price$19.99
- Your price$15.99
Save $4.00 (20% off) and earn Kobo Super Points!
Or, get it for 8800 Kobo Super Points!
See if you have enough points for this eBook. Sign in
Discover the secrets to the fittest, healthiest, wealthiest years of your life!
The decade of your 40s is "the crucial decade"the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body everand outlive, outwit, and outlast men half your ageif you tap into the special powers of you in your prime.
That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.
Looking and feeling 10 years younger is within your grasp!
Here's what you can expect to gain in as little as 4 weeks:
- You will build muscle and lose up to 15 pounds of flab.
- You will strip away stress and reduce your risk for age-related health problems.
- You will look trimmer in your face and waist within 12 days!
- You will feel energetic and athletic, and you'll look better than you did in your 30s.
- You will have the best sex of your life, and more of it!
- You will be happier, achieve greater success, and sleep more restfully than you ever imagined!
Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
- Rodale, March 2010
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: