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Synopsis

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.


From the Trade Paperback edition.

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    You Are Your Own Gym

    Great book! Although the title is slightly deceiving; meaning some equipment is required.

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    You are your own gym.

    An excellent guide to natural fitness.

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    Worth to read

    This book contains very useful information even people who spent years in training, specialize in a sport or ordinary people going gym three times a week. By formulating the dynamic of fitness it helps you to create and maintain your "personal fitness" Some of the ideas in this book was popping time to time in my mind but couldn't get together with. Writer found good solutions and answers to the fitness concept and place it neatly in this book. If you are interested, it's a worth to read.

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