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Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The downloadable audio guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out - however you like to learn, you'll soon have the skills to approach your labour with confidence.

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