The Six-Pack Diet Plan
The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
by Rehan Jalali
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The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
- Turner Publishing Company, April 2005
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