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Synopsis

New, updated edition 2014! Lyn Kelley, Ph.D., Certified Professional Coach with over 20 years experience gives you the step-by-step method to stop sabotaging your own success, how to stop other people from undermining your success, stop reacting to everyone else and start intend your own course of action. Claim your personal power once and for all! Includes workbook exercises to help you get out of your own way.
Here’s what you’ll get:
How to Handle Change
The Crucial Element in Stopping Your Own Sabotage
How to Know if You’re On the Right Track
Values Clarification
Common Societal Values Exercise
Assessing Personal Values Exercise
Decision Making
Steps to Decision-Making Exercise
The PPPP Principle
Visualizing
Mission Statement
Mission Statement Exercise
Self Esteem and Your Inner Critic
Learned Helplessness
Review Your Past Successes Exercise
Your 10 Signature Strengths Exercise
Disputing Irrational Beliefs Exercise
How to Achieve the Impossible
Role Models
Creating Time – Making a Plan
Prioritizing
Setting Sub-goals, and Tasks
One Year to Live Exercise
Age is Not a Deterrent
How to “Tough It Out”
Thought Transformation
Replacing Negative Statements Exercise
Why Smart People Do Dumb Things
Why You Must Learn to Receive
C.R.A.F.T.
Rate Your Ability to Remain Successful Exercise
Why Others Sabotage You
Fly in “V” Formation
How to Ask for Support
Your Personal Support Network
Who Supports Me? Exercise
Fear
Worry
Tips for Handling Anxiety
What Has Stopped Me in the Past? Exercise
Enduring the Struggle
Promote Your Dream Exercise
Accepting Success Exercise
Create Your Own Positive Affirmations Exercise
Financial Anxiety
7 Ways You Can Get OUT of Deficit and INTO Abundance
The PPPP Principle
The Power of Commitment
Create Your Road Map that Gets You Where You Want to Go
Controlled Focus
Your Words Have Power
Bibliography

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