The most powerful lessons for your personal growth and healing come from your relationships. And when you pay attention to what your relationships are teaching you, your relationships themselves transform.
In 10 straightforward steps, relationship writer Astra Niedra, who teaches people how to use the transformational work Voice Dialogue in their relationships, shows you how to create a relationship that's rewarding, enriching and lasting.
The Perfect Relationship explains:
- how your connection with your partner is the lifeblood of your relationship, and gives you a simple technique to strengthen your connection with one another.
- how the quality of the communication in your relationship is dependent on 'who' in you is doing the communicating - such as the caring part of yourself or the more selfish part, the critical part or the needy part, the responsible part or a more playful part.
- how to identify which parts of yourself are involved in your relationship and which parts are being left out - and how to develop more choice about which parts of yourself are included in your relationship. This will improve all kinds of relationship problems, ranging from issues about dependency and neediness, to lack of excitement and passion, to attractions to other people and jealousy.
- how relationship bonding patterns work, which are the blueprints all relationships are based on. You'll discover how to navigate these archetypal reactive patterns that cause you to play out similar situations repeatedly, if you don't become aware of them.
Take the ten steps in this guide and you'll be on your way to a better relationship, one that's healthier, richer, and more rewarding for both yourself and your partner.
"A wonderfully simple, clear and practical book on relationship that will be of great help to anyone who reads it. ... Astra Niedra has an ability to work with very profound ideas and translate them into language that makes them available to people with little psychological experience." DR HAL STONE and DR SIDRA STONE
"Terrific" FAMILY CIRCLE Magazine.
"Really enlightening... An absolutely stellar read." Laura
"Simple and insightful... empowering advice" WELLBEING Magazine.
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