The New Abs Diet
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Lose that stubborn belly and finally find your abs!
Tens of thousands of people have flattened their stomachs and improved their health in just 6 weeks by following this New York Times bestselling diet program. Now The New Abs Diet offers even more tips, advice and inspiration to help you lose weight and build the body you've always wanted.
Drawing on cutting-edge research, former Men's Health Editor-in-Chief David Zinczenko has created a weight-loss system that uses the power of food to fight cravings and burn fat. The New Abs Diet is the only diet plan that encourages you to eat more of the foods you love. No more diets of denial. Just incorporate two or more of the 12 Abs Diet Powerfoods into every meal and snack. You'll automatically build lean muscle, lose weight, and trigger your metabolism to burn more calories. Nothing could be simpler or more delicious. (Psst! Burgers, pizza, and even chocolate shakes are part of this meal plan.)
Take a peek at what you'll gain from this updated and improved book, The New Abs Diet:
- *The leaner, fitter, stronger body you've always imagined.
- *An active, energetic life for decades to come.
- *Exercises that burn more fat and slash workout time in half. (Try the ultra-efficient Abs Diet Circuit.)
- *New recipes using the 12 Abs Diet Powerfoods.
- *A hotter sex life. (Learn the diet-and-exercise prescription for the best sex you'll ever have.)
- *Handy shopping lists, tip sheets, and portion guides.
- Rodale, December 2010
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