Structural Yoga Therapy
Adapting to the Individual
- List Price$60.00
- Your price$47.99
Save $12.01 (20% off) and earn Kobo Super Points!
Or, get it for 24800 Kobo Super Points!
See if you have enough points for this eBook. Sign in
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
- Red Wheel Weiser, November 2000
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: