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Today we have a variety of treatments and course promising miraculous results in weight shedding. But the problem with most of them is that the meant you discontinue with the prescribed practice you revert to the original shape. This self-help weight loss book is probably Indias first well-defined programme on losing weight positively, permanently and naturally. The book includes information on other weight loss regimens in the market and discusses their pitfalls. By following the Safe-n-Sure Weight Loss Programme, you would also ensure you do not regain the lost weight after some time. This step-by-step programme includes- *An exercise regimen and crucial information on food and diet, *An exclusive chapter on low-calorie recipes, vegetarian as well as non-vegetarian. These and many other features make this book a truly holistic weight loss guide that will help you lose weight safely and naturally, and help you maintain an ideal weight thereafter.

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