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This soothing and inspirational book reveals the sweet secret of living well, the afternoon siesta. Its peaceful prose invites harried women to learn the art of reserving a few precious moments for herself in order to balance family, relationships, passions and/or a career.

From creating a personal ritual for relaxation and a nap sanctuary to involving all the senses: aromatherapy, massage, meditation, hot and iced beverages, eye pillows, comfortable pajamas and much, much more…these tired individuals will now know how to organize their lives to accommodate a bit of R&R.

A nap nourishes the mind, body, and spirit, allowing the return to a busy day, feeling renewed and refreshed. Chapter by chapter, learn how to rekindle affection for rest in a busy world and be fortified with good reasons to pause each day in the name of better health, improved creativity, and strength.

Twelve luxurious nap recipes help anyone begin this new healthy ritual for life.

Witty quotes and easy recipes will encourage inward reflection and offer valuable moments to regain life’s harmony. Working mothers, career women, stay-at-home moms, and even men—all need to hear they have “permission to nap.”

Meant to be cherished and referenced time and again, this gentle guide makes a beautiful gift for any busy person.

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