Meditation For Beginners: Reduce Stress And Anxiety Beginning Today With This 22-Day Course
by Vern Lovic
Meditation for Beginners - A 22-Day Course Helps You:
* begin meditating today - in minutes
* reduce stress immediately as your mind and body calm down
* learn meditation without religious undertones - easy terms used
This meditation book allows you to get started immediately on learning the basics of meditation on the breath. You can start where you are - at work, on vacation, anywhere. Meditation is not complicated. It's a very simple process, but so many teachers complicate it with new vocabulary, dozens of rules to follow, many books to read, etc. None of that is necessary. I think you're really going to love this simple religion-free approach to meditation!
If you are looking for a more comprehensive meditation book, the second volume has just been published. Look online for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic.
The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after "Jhana Levels" 1-8 occurred early on within the first year, and continually after that using this very simple system based on what the Buddha did.
The action was physical that Buddha took - not based on religion - so, the author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully.
Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua).
This book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book doesn't teach religion - it teaches a simple physical practice of focusing on breath and breathing that leads to amazing insight and Jhana Levels.
When you purchase this book you can feel free to write the author by contacting him through his Jhana8.com site. He will help to guide you by offering personalized advice no matter where you happen to be on your meditation journey.
This book makes an excellent gift for people that are thinking about beginning a meditation practice but maybe don’t know where to start. Recently we dropped the price, so get yours before it goes back up.
Thank you for purchasing this book!
- APBUASI, August 2015
- Download options:
- EPUB 2 (DRM-Free)
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