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An inspiring survival guide for all MATES, DATES fans.

Mates, dates, school, parents, life? Arghh!

How do you survive and stay sane?

Lucy, Nesta, Izzie and TJ have put their heads together and come up with a whole range of top tips and advice for riding the roller coaster of life as a teen.

Boys, for a start - what are they about? What do they want and where do you meet them? How do you become a great snogger? Not only do you have all the girls' thoughts, but also some fab ideas from Tony and other familiar characters from the MATES, DATES series. Moreover, they give you the low-down on health, beauty and fashion, as well as inspirational ideas - from making over your bedroom to throwing a great party.

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