Lose Your Mummy Tummy
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Skip this list
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night : Foreword by William Sears, M.D.: Foreword by William Sears, M.D.
The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
The Happiest Baby on the Block and The Happiest Toddler on the Block 2-Book Bundle
Harvey Karp, M.D.
On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep
Gary Ezzo,Robert Bucknam
- Da Capo Press, April 2007
Da Capo Press
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: