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Synopsis

Kissed by Death II is the self help book based on the authors own story and illness. The book addresses the technical aspects of CHF; causes, symptoms, diagnosis and medications. It talks about simple aerobic and resistance weight training exercises to strengthen the body including the heart. It focuses on a low sodium diet and how to read food and ingredient labels, and building a sodium database. The second half of the book deals with the Mediterranean diet and profiles the author's own low-sodium, good-carb, Mediterranean Style Eating and cooking methods that have been essential to the success of his recovery.

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