If you wish to train swimming without sinking in to the water and without getting expose to sunlight, you will want to seize a copy of the "Swimming: Dryland Training" guide.
Within this step-by-step show you will have the ability to reap the next benefits:
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.
- RZ Aklat, March 2014
- Download options:
- EPUB 2 (Adobe DRM)
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