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This low-carb type diet teaches a much safer way of fasting, while not having the energy drop common with fasting.  This book teaches how to use fat as a fuel source instead of sugar, exactly like the low-carb diets.  EXCEPT, why eat fats for body fuel?  Instead, if you have extra body fat, just use body fat to fuel your body.  There is no hunger on this diet as the blood sugar is always steady and normal. 

WEIGHT LOSS IS TYPICAL: 1 pound a day without exercise, and up to 8 pounds a day with exercise.  You burn body fat to fuel your exercise. If you google exercise for weight loss on a carb diet, then you be surprised how little weight you actually lose.

Covered is the medical people warnings on going low carb.  If you doing for extreme weight loss, SEE YOUR DOCTOR FIRST.  The doctor and nurses may want to do the diet too.

MAKE NO MISTAKE.  This will be a radical, insane, and crazy change from your current diet and eating habits.  The biggest problem is the mental fight you will have with yourself is NOT to eat in 2-4 hour cycles, that you learned on the carb diet.

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