Every Woman's Guide to Foot Pain Relief
The New Science of Healthy Feet
by Katy Bowman
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The Science of Healthy Feet will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages-without sacrificing fashion.
The Science of Healthy Feet will teach you how a healthy foot works optimally and put you on the road to prevention and recovery.
Katy Bowman, MS, is the creator and talent behind the Aligned and Well™ DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.
- BenBella Books, Inc., December 2011
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