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Synopsis

"Many people are essentially cured of their [type 2] diabetes by low-carbohydrate diets, but that message is not getting out," says low-carb proponent and biochemistry professor Richard Feinman, PhD, of the SUNY Downstate Medical Center in Brooklyn, N.Y.

Carbohydrates are recognized as one of the fundamental influences on blood sugar levels, and many people with diabetes find that eating a low-carbohydrate diabetes diet helps them to control blood sugar better than other diet types, including those currently (2011) recommended by the National Health Service.

What counts as low carb?
Charity Diabetes UK provides the following brackets for daily carbohydrate intakes.
Moderate carbohydrate: 130 to 225g of carbs
Low carbohydrate: under 130g of carbs
Very low carbohydrate: under 30g of carbs

It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. So don't skip this meal — it may be more important than you think. Breakfast gives you a chance to start each day with a healthy and nutritious meal. It also lays the foundation for lifelong health benefits.

The American Dietetic Association says children who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination.  In addition, these children may also be more alert, and less likely to miss days of school. Creativity may be easier for children who eat a healthy breakfast.

All the recipes also include detailed information calories, fat (sat , mono ) cholesterol, carbohydrates, added sugars, protein, fiber, sodium, potassium, as well as serving sizes.

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