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Synopsis

Introduction                                           3

       Weight Training                                      4

       Exercises                                                5

       Workout Plans                                        12

       Eating Right                                           17

              Carbohydrates                                 17

              Protein                                            19

              Fats                                                 21

       Sample Meal Plans                                 26

       Cooking for Mass (Recipes)                    31

       Sweet Dreams (Getting Enough Rest)     41

       Supplements                                          43

              Creatine                                          43

              Glutamine                                       45

              Protein                                            46

              Nitric Oxide                                     46

              Steroids & Growth Hormones           47

       Body Building for Her                              48

       Body Building for Teens                          50

       Contests                                                 53

       Your Resources                                      58

       Conclusion                                             60

 

 

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