More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

itemsitem
See your RECOMMENDATIONS

Synopsis

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend.

Ratings and Reviews

Overall rating

4.3 out of 5
(3)
5 Stars 4 Stars 3 Stars 2 Stars 1 Stars
2 0 1 0 0

Share your thoughts

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!

All Reviews

  • 2 person found this review helpful

    2 people found this review helpful

    2 of 2 people found this review helpful

    Was this helpful to you?

    Thanks for your feedback!

    Report as inappropriate

    A good book to start

    The book shares great tips on barefoot running but incorporated too many people's successful experience... making it feel like the author is trying to hard sell his version of barefoot is superior than all others minimal shoes including Vibram, Pose Running and Chi Running. It is hard to believe barefoot does not require stronger calf or leg muscles for a start which what others would caution.

(3)

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • TABLETS
  • IOS
  • ANDROID
  • BLACKBERRY
  • WINDOWS