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Dr. Bogash has been publishing posts related to back pain for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.

Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors and orthopedic doctors seem to share with their patients. The “standard” recommendations are usually decades behind the research you will be learning. This is why every single comment is backed up by supporting medical research.

Each topic has a link back to the website so that you can read the original medical article that the post was centered around. I have provided links in the resource section, if you want to do more research for yourself or are looking for products that will help you on your journey to better health.

It is my hope that the concepts and ideas given in this book are going to help your understanding of your condition as well as help in improving your health as it relates to preventing and managing back pain. There are many tools that can positively impact your ability to live pain free.

I’m also introducing tools, called “Lifecare's Recommendations,” which will give you three things you can do right away to improve your back health.

In this book, you are going to learn:

1. Why you shouldn't wait to get treatment
2. The dangers and problems with conventional treatments
3. The benefits of chiropractic treatment
4. Other ways to help manage or eliminate your pain

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