How to Survive Change...You Didn't Ask For
Bounce Back, Find Calm in Chaos, and Reinvent Yourself
by M. J. Ryan
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In How to Survive Change...You Didn’t Ask For, Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way.
This is a paperback edition of Adaptability, first published in hardcover in 2009.
- Red Wheel Weiser, March 2014
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- EPUB 2 (Adobe DRM)
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