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Yoga eBooks

If you like Yoga eBooks, then you'll love these top picks.
Showing 73 - 96 of 4324 Results
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  • Light on Life

    The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

    Series series Iyengar Yoga Books
    B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of ... Read more

    $9.99 USD

  • A Yoga Marriage: Restoring Connection & Deepening Passion the Yoga Way

    A How-to Guide for Yoga Chicks & Their 'Stiffo', Non-Spiritual Spouse

    Imagine feeling understood, deeply connected and on fire with passion for your spouse. Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfies you while honoring your partner. Imagine feeling a sense of presence, purpose and soul-full connection with the man you love, whether he is on the same spiritual path or not. It is possible, and ... Read more

    Free

  • Journey Into Power

    How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

    Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, ... Read more

    $15.99 USD

  • Bringing Yoga to Life

    The Everyday Practice of Enlightened Living

    by Donna Farhi ...
    Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Read more

    $13.99 USD

  • Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week

    by Advait ...
    Your Guide to a Disease-Free Life through Routine Yoga Practice.'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and vitality.The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled ... Read more

    Free

  • Yoga jyoti

    Series Book 1 - Atmajyothi
    Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with Sadguru M. Narasimha Prabhu and my understanding of two chapters of Patanjali Yogasutra. ... Read more

    Free

  • Meditation

    Everything you need to know to become established in a lifelong practice of meditation, “the key to everything.” A great yoga master instructs you in a thorough variety of approaches including meditation on a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner flow of subtle energies and chakras, and ... Read more

    $3.99 USD or Free with Kobo Plus

  • Overcoming Trauma through Yoga

    Reclaiming Your Body

    Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the ... Read more

    $13.99 USD

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    $5.99 USD or Free with Kobo Plus

  • Yoga RX

    A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

    East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone ... Read more

    $4.99 USD

  • Yoga: Your Home Practice Companion

    Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and ... Read more

    $9.99 USD

  • Pilates' Return to Life Through Contrology

    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Read more

    $5.99 USD or Free with Kobo Plus

  • Yoga Beyond Belief

    Insights to Awaken and Deepen Your Practice

    by Ganga White ...
    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading ... Read more

    $13.99 USD

  • Meditations

    Meditations is a series of writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. A central theme to "Meditations" is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous troubles located wholly in your judgement, and to possess a large room for yourself embracing ... Read more

    $0.49 USD or Free with Kobo Plus

  • The Kundalini Yoga Experience

    Bringing Body, Mind, and Spirit Together

    Unleash your potential to live the life you’ve always wanted.Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical ... Read more

    $9.99 USD

  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Read more

    $4.99 USD

  • 15-Minute Gentle Yoga

    Four 15-Minute Workouts for Strength, Stretch, and Control

    by Louise Grime ...
    Series series 15 Minute Fitness
    Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly ... Read more

    $7.99 USD

  • Yoga Mind, Body & Spirit

    A Return to Wholeness

    by Donna Farhi ...
    The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... Read more

    $14.99 USD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    $16.99 USD or Free with Kobo Plus

  • You Are More Than You Think You Are

    Practical Enlightenment for Everyday Life

    Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder.Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief ... Read more

    $11.99 USD

  • Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

    by Benjamin Lorr ...
    Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion ... Read more

    $11.99 USD

  • Anatomy, Stretching & Training for Yoga

    A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    Series series Anatomy, Stretching & Training
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Read more

    $13.99 USD

  • Yoke

    My Yoga of Self-Acceptance

    Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

    $10.99 USD

  • 117 Health Conditions Helped by Yoga (as Shown in Scientific Studies)

    A Bibliography of Research

    Welcome to the 2019 update of “Health Conditions Helped by Yoga (as Shown in Scientific Studies): A Bibliography of Research.” This all started out in 2007 with the publication of my book Yoga as Medicine: The Yogic Prescription for Health and Healing. In the “Science of Yoga” chapter, I included a list of 43 conditions that medical studies suggested yoga benefitted.In the 12 years since Yoga as ... Read more

    Free