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Weight Loss eBooks

If you like Weight Loss eBooks, then you'll love these top picks.
Showing 1 - 24 of 9481 Results
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  • Your Everyday Nutrition

    100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy

    "This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's WeeklyAs a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are “Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their ... Read more

    $12.99 USD $1.99 USD

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    $15.49 USD $1.99 USD

  • How to Eat

    All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

    Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. ... Read more

    $14.99 USD $1.99 USD

  • Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol

    In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness.Inside her new guide, ... Read more

    $14.99 USD or Free with Kobo Plus

  • The Hungry Girl Diet Cookbook

    Healthy Recipes for Mix-n-Match Meals & Snacks

    by Lisa Lillien ...
    In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The ... Read more

    $12.99 USD $1.99 USD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is arevolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend ... Read more

    $19.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones. Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, ... Read more

    $14.49 USD

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    An instant New York Times BestsellerTake the guesswork (and fear) out of fasting with real-life and expert adviceIn recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of ... Read more

    $19.49 USD $1.99 USD

  • The Galveston Diet

    The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

    WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • *A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—*tailored to women in midlife.Look for The New Menopause, Mary Claire Haver’s comprehensive guide to ... Read more

    $13.99 USD

  • Fast Your Way to Health

    by Lee Bueno ...
    Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including:Who should and should not fastVarious kinds of fastsHow to begin and end a fastThe difference between fasting and ... Read more

    $13.99 USD

  • The FastDiet

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

    $14.99 USD or Free with Kobo Plus

  • Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLERImprove all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our ... Read more

    $14.99 USD

  • The Phentermine & Clenbuterol Sourcebook

    Burn Fat Fast - Weight Loss Pills and THE KETO DIET

    by Mason Harder ...
    Every day, you're fed lies by the con artists in the weight loss industry.LADIES, want the sexy figure of a Victoria’s Secret Angel, the curves of a Kardashian, or the slender silhouette of a celebrity on the red carpet? MEN, want the muscular, shredded physique of a men's fitness competitor, bodybuilder, or MMA fighter?If YES, and if you want to burn the maximum body fat in the shortest time ... Read more

    $3.99 USD

  • Is Your Thyroid Making You Fat

    The Doctor's 28-Day Diet that Tests Your Metabolism as You Lose Weight

    The thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided ... Read more

    $7.99 USD

  • 100 recetas exquisitas para bajar de peso

    by Casalins, Eduardo ...
    Series series Sabores y placeres del buen gourmet
    100 recetas exquisitas para bajar de peso es un completo muestrario para disfrutar de una cocina baja en calorías pero sabrosa y de muy fácil preparación. Platos de todo el mundo con ingredientes sanos y deliciosos, permiten elaborar una dieta para adelgazar sin sufrimientos ni ansiedades. Este libro es una guía imprescindible para una nutrición sana y para eliminar esos kilos de más que afectan ... Read more

    $4.99 USD

  • Wheat Belly 30-Minute (or Less!) Cookbook

    200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    by William Davis ...
    Series series Wheat Belly
    200 gluten-free recipes to help you lose weight while following the Wheat Belly diet.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to ... Read more

    $11.99 USD $8.99 USD

  • Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

    "This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from Within is a down-to-earth, nononsense guide to nutrition, ... Read more

    $11.99 USD

  • Allen Carr's Easy Way to Quit Emotional Eating

    Set yourself free from binge-eating and comfort-eating

    by Allen Carr ...
    Series Book 4 - Allen Carr's Easyway
    Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing ... Read more

    $9.99 USD

  • How to Lose Weight for the Last Time

    Brain-Based Solutions for Permanent Weight Loss

    by Katrina Ubell ...
    The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of ... Read more

    $14.99 USD

  • Sugar Has 56 Names

    A Shopper's Guide (A Penguin Special from Hudson Street Press)

    In the newest edition of The Dietary Guidelines for Americans, the U.S. government has – for the very first time – limited the amount of sugar that it is safe for us to consume. Yet sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out – what about “diastatic malt” or “panocha?” In Sugar ... Read more

    $14.99 USD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $11.99 USD

  • Lies My Doctor Told Me Second Edition

    Medical Myths That Can Harm Your Health

    by Ken Berry ...
    “Trust me; I’m a doctor” no longer has the credibility it once did.Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice ... Read more

    $9.99 USD

  • The BDSM Diet

    Have you ever wondered why people engage in BDSM? One of the many reasons is to satisfy a need within themselves. It doesn’t matter if that need is to submit to that sexy alpha character in your life or to lose those pesky pounds that just won’t melt away. The BDSM Diet will provide you with the road map to those goals and many others. You can do this program with your partner, a concerned friend ... Read more

    $2.99 USD