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Weight Loss eBooks

If you like Weight Loss eBooks, then you'll love these top picks.
Showing 1 - 24 of 9480 Results
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  • Happy Healthy You

    The essential guide to healthy eating and weight loss

    Take back control of your health and find your balance again, for a happier, healthier YOU.Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better.It features the comprehensive Happy Healthy You guide to reset your body's ... Read more

    $11.99 USD

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  • Untitled Pasternak

    Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health

    An upcoming book to be published by Penguin Random House. ... Read more

    $13.99 USD

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  • Eat Your Age

    by Ian K. Smith ...
    From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. ... Read more

    $14.99 USD

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  • Wildly Well

    Live Vibrantly, Age Gracefully, and Energize Your Faith

    Make your midlife years your healthiest ones yet! International fitness presenter Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.What if you could be wildly healthier and wildly happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t ... Read more

    $19.99 USD

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  • Carnivore in the Kitchen

    A Fresh and Fun Approach to Meat-Based Meals

    by Courtney Luna ...
    Burgers, rib-eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivorediet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares herapproach to making a meat-centric way of eating exciting and sustainable.This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet,the more traditional ... Read more

    $21.99 USD

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  • The Eating Well Workbook

    Managing Eating Problems Using Your Compassionate Mind

    by Kenneth Goss ...
    Series series Compassion Focused Therapy
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self ... Read more

    $9.99 USD

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  • Fast Yourself Fit: Using Fasting and Low-Carb Eating to Lose Weight and Feel Gre at

    Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.Fasting and accountability coach Emma Van Carlen understands the struggles of ... Read more

    $18.99 USD

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  • The New Whole30

    The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

    by Melissa Urban ...
    The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.Since 2009, the Whole30 ... Read more

    $14.99 USD

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  • Plantifully Simple

    100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

    by Kiki Nelson ...
    Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a ... Read more

    $16.99 USD

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  • The Full-Body Fat Fix

    The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!

    Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life!Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a ... Read more

    $14.99 USD

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  • Nutrivore

    The Radical New Science for Getting the Nutrients You Need from the Food You Eat

    Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us ... Read more

    $14.99 USD

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  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health ... Read more

    $13.99 USD

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  • Afvallen zonder bullshit

    Leer zelf hoe je op gewicht komt én blijft en zeg voor altijd dag tegen jojoën

    by Lot Beukers ...
    Afvallen zonder dieet of valse beloftes, mét eerlijke en onderbouwde feiten over voeding en beweging. Lot Beukers heeft al duizenden mensen blijvend geholpen af te vallen. Ben jij de volgende? In Afvallen zonder bullshit vertelt Lot Beukers het zoals het is: voor afvallen bestaan helaas geen toverdranken of wonderdiëten. Want elk dieet werkt wel een beetje, maar de kans op afhaken na een dag of ... Read more

    $16.63 USD

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  • The Slimming Foodie Easy Meals Every Day

    Healthy dinners for the whole family

    by Pip Payne ...
    Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, ... Read more

    $12.99 USD

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  • Food and Freedom

    Discover Your Personal Recipe to Eat, Think, and Live Well

    by Sue Van Raes ...
    EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATEAfter working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology ... Read more

    $11.99 USD

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  • Decoding Your Emotional Appetite

    A Food Lover’s Guide to Weight Loss

    by Molly Zemek ...
    According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing.As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led ... Read more

    $8.99 USD

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  • Overcoming the Top Weight Loss Challenges

    Chronic Illness, Stress, and Trauma

    Gone are the days of fad diets. In Dr. Meg Propps's newest book, she analyzes and sets a path for adults struggling with weight loss who experience chronic illness, stress, or trauma. You're not alone, and it's not your fault.So often, adults looking to lose weight feel that they are the problem in the equation. When they fail, it's because of their lack of commitment, dedication, or fortitude to ... Read more

    $8.99 USD

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  • CHIA SEEDS

    How to Benefit Best From Nature's Superfood

    Looking For a Simple and Natural Way to Improve Your Health?Discover the incredible results of incorporating chia seeds into your diet with “Chia Seeds: How to Benefit Best From Nature's Superfood.”Written by a medical professional well versed in nutrition and food science, this comprehensive guide will show you how to fully utilize chia seeds and incorporate them into your daily routine for ... Read more

    $3.99 USD

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  • Nutrition for Sport, Exercise, and Performance

    Science and Application

    Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as ... Read more

    $54.99 USD

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  • 怕你太瘦:胖是吃出來的,瘦也是!擺脫「少吃、節食」等錯誤觀念,搭配60道沒有技術含量的超簡易食譜,讓你成功脫離減肥地獄

    by 紀瀞淇 ...
    Series Book VF0134-001 - 五味坊
    你是不是還在減肥換方法、換方法再減肥!減肥不是這個不能吃、那個也不能吃,吃對食物這個能吃、那個也能吃!羅馬不是一天造成的,慢慢瘦才是快一本可以讓你瘦身減脂不卡關的減重書擺脫「少吃、節食」等錯誤的減肥觀念,在每日可攝取熱量內吃足、吃對食物,就可以瘦得很長、很久~成功脫離減重輪迴減重分三個階段:「減脂期」因人而異,會花不同的時間減到自己滿意的體重體脂,接著進入「維持期」,將這個體重體脂維持超過3~6個月,就能安全的進入「穩定期」。選擇了錯誤的方式,就可能終身在減肥地獄輪迴~有人用瘋狂運動的方法瘦身,還有只單吃一種食物或者飲品減重,短時間可能會瘦,但有家庭、有社交生活,很難長期持續,況且只吃單一食物的飲食方式也容易造成營養缺乏或不均衡,一旦恢復一般飲食,就非常容易快速復胖。體重管理師──瑪姬老師也曾經歷產後肥胖,嘗試了百百種減重方式,最後瘦身成... ... Read more

    $9.99 USD

  • Nutritional Pilates

    Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!

    by Katrina Foe ...
    Gives readers the keys to balancing their muscles to prevent injuries, reduce pain, and look better!Tells readers how to problem-solve their insulin levels — and why that is KEY!Suggests six unexpected mechanisms that might be negatively impacting one’s success.Shows how to relieve inflammation in the body.Features real-life case studies that show the many ways challenges might show up in our ... Read more

    $8.99 USD

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  • The Power Foods Diet

    The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

    by Neal Barnard ...
    **Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.Eat These Foods, Lose the Weight**Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause ... Read more

    $14.99 USD

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  • Keto Kitchen: Delicious Recipes for a Low-Carb Lifestyle

    Indulging in Flavorful Low-Carb Living with Mouthwatering Recipes for Lasting Health and Happiness

    by Maurice Tyson ...
    Are you ready to transform your health and indulge in mouthwatering flavors? Discover the ultimate guide to a low-carb lifestyle with "Keto Kitchen: Delicious Recipes for a Low-Carb Lifestyle."Imagine waking up to a breakfast spread of fluffy pancakes and crispy waffles, savoring a satisfying lunch or dinner without guilt, and treating yourself to decadent desserts—all while achieving your health ... Read more

    Free

  • Deliciously Low-carb: The 2024 Atkins diet cookbook

    Savoring Flavorful, Healthy Recipes for Lasting Wellness

    by Maurice Tyson ...
    Are you ready to transform your health and indulge in mouthwatering low-carb meals? Discover the ultimate guide to the Atkins Diet with a collection of delectable recipes in the "Deliciously Low-Carb: The 2024 Atkins Diet Cookbook."Imagine a world where you can enjoy delicious, satisfying meals while still achieving your health and weight loss goals. In "Deliciously Low-Carb: The 2024 Atkins Diet ... Read more

    Free