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Training eBooks

If you like Training eBooks, then you'll love these top picks.
Showing 49 - 72 of 2125 Results
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  • NEW WALL PILATES WORKOUTS

    A Survival Guide for Weight Loss to Improve Flexibility, Balance and Strength for Women, Seniors and Beginners

    by Anthony White ...
    "Discover a transformative journey to wellness with 'NEW WALL PILATES WORKOUTS.' This survival guide is tailored for women, seniors, and beginners, offering a holistic approach to weight loss while enhancing flexibility, balance, and strength. Elevate your fitness routine with innovative wall-based Pilates exercises that make every workout an empowering experience. Unlock a healthier you – embrace ... Read more

    $4.99 USD

  • WALL PILATES WEIGHT LOSS

    A Complete Workout Guide on How to Improve Stability, Mobility and Posture for Beginners, Seniors and Women

    by Anthony White ...
    Are you sick of working out the same way because it becomes dull and demotivating? Would you want to improve your wall-pilates skills? Your finest source is "WALL PILATES WEIGHT LOSS".This extensive book provides thorough instructions for several exercises that use the wall to engage various muscle groups and improve flexibility. This book has all the information you need, from standing and ... Read more

    $3.99 USD

  • Aviation Weather Handbook (2024)

    FAA-H-8083-28

    THE ESSENTIAL FULL-COLOR WEATHER HANDBOOK FOR PILOTS!This handbook consolidates the weather information from six FAA weather-related advisory circulars (AC) into one useful publication.The following ACs will eventually be cancelled and replaced by this handbook:AC 00-06, Aviation WeatherAC 00-24, ThunderstormsAC 00-30, Clear Air Turbulence AvoidanceAC 00-45, Aviation Weather ServicesAC 00-54, ... Read more

    $26.99 USD

  • Sports: Muscle Hypertrophy, Fat Loss and Performance

    by Lucien Sina ...
    Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help ... Read more

    $11.08 USD or Free with Kobo Plus

  • Body Strengthening Strategy

    by Xcel Wellness ...
    Use the Body Strengthening Strategy to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. This is an e-book with text and images to demonstrate the easy fitness program.Body Strengthening Strategy is a natural enhancement program for ... Read more

    $2.99 USD or Free with Kobo Plus

  • Fußball – Das Praxisbuch für Training, Studium, Schule und Freizeitsport

    Series series Sportpraxis
    Im Fußballtraining kann es sich als äußerst schwierig gestalten, passende Spiel- und Übungsformen für die unterschiedlichen Altersgruppen und Erfahrungsstufen in Verein, Schule oder Freizeit zu finden. Dieses praxisnahe Lehrbuch enthält daher 49 Spiel- und Übungsformen, die mithilfe der beschriebenen Steuerungsmöglichkeiten um ein Vielfaches erweitert werden können. Alle sind mit einem Bild, dem ... Read more

    $28.99 USD

  • Ultra Marathon Training Tips

    by Alison Layt ...
    So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first ... Read more

    $2.99 USD or Free with Kobo Plus

  • Calisthenics Time : musclez-vous sans matériel

    by Aaron Delhome ...
    Dans ce guide essentiel, plongez dans l'univers stimulant de la callisthénie, une approche de la musculation axée sur le poids du corps. Conçu spécifiquement pour les débutants, ce livre vous accompagne pas à pas dans votre parcours vers une force fonctionnelle et une forme physique optimale, sans besoin d'équipements coûteux ni de salle de sport.Découvrez les fondamentaux de la callisthénie, des ... Read more

    $4.99 USD or Free with Kobo Plus

  • Advanced Fitness Assessment and Exercise Prescription

    Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content.The ... Read more

    $96.99 USD

  • Libera la tua mente, cambia la tua vita

    Translated by Isabella Polli ...
    DAL MENTAL COACH DI MICHAEL JORDAN E KOBE BRYANTCome sbloccare il tuo potenziale e raggiungere il successo.*"George mi ha fatto comprendere l’arte della mindfulness: essere né distratto né concentrato, né rigido né flessibile, né passivo né aggressivo. Ho imparato, semplicemente, a essere."*KOBE BRYANTTutti desideriamo raggiungere lo stato di “flusso”, in cui le nostre abilità, esperienza e ... Read more

    $11.99 USD

  • Basketball Wisdom

    Scot Pollard's Insights on the Game and Beyond

    Basketball transcends beyond just athletics. It's a philosophy, a way of life, and a passion. It imparts to you important knowledge about leadership, perseverance, discipline, and teamwork. It pushes you to conquer hurdles, develop yourself, and accomplish your objectives.This makes the ebook an essential read for any basketball player, coach, or enthusiast. It's an assortment of thoughts, advice, ... Read more

    $10.51 USD

  • Practice Like You Play

    Integrating Video Pitching Simulators into Your Baseball Training Routine

    The purpose of this book is to explore the history of pitching and bowling machines for baseball, softball, and cricket; study the current market for such training devices; identify the pros and cons of such machines; and, finally, discuss and explain why video pitching simulators are a far better way to train hitters and batters for these sports for one, primary reason— they are the closest thing ... Read more

    $12.99 USD or Free with Kobo Plus

  • Women’s Muscle & Strength

    Get Lean, Strong, and Confident

    Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn’t have to be daunting. Women’s Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the ... Read more

    $21.99 USD

  • Enjoy Your Physique

    The Ultimate Unique Unisex Guide for Eliminating Fat

    Alright, folks, let's talk about the basics of fat loss. It's like trying to teach a cat to juggle flaming torches - sounds crazy, but it's simpler than you think. You've probably heard it all before: create a calorie deficit, lift weights, take 10,000 steps a day, eat more protein than a bodybuilder, sleep like a hibernating bear, and rinse and repeat. It's like following the instructions on a ... Read more

    $7.99 USD or Free with Kobo Plus

  • As Tatum stumbles and Porzingis pounces, the Kings celebrate Queta's return with joy As Tatum stumbles and Porzingis pounces, the Kings celebrate Queta's return with joy

    by Bryce M. Luck ...
    A story unlike any other is being told in Sacramento's sacred court, where the wooden floors sparkle like sun-kissed amber.Put your Celtics' Tatum behind you; an unforeseen turn of events sapped his incandescent brilliance.Forget about Porzingis, the towering unicorn whose elegance unleashes both beauty and destruction in equal measure.No, Queta, the youngster emerging from the shadows, is the one ... Read more

    $5.99 USD or Free with Kobo Plus

  • Linestyle: L'Equilibrio Sostenibile

    by Alessio Bray ...
    LINESTYLE L'equilibrio Sostenibile Cosa SIGNIFICA seguire una DIETA? MINDSET,DIETA e NUTRIMENTO C'è chi, seguendo una dieta, ha avuto diverse difficoltà, provocando perfino danni a sè stesso. E chi, si affida ad un PROFESSIONISTA. OGNI ALIMENTO è importante e RIENTRA IN UNO SPECIFICO GRUPPO. La Dieta a BIocchi insegna come gestire una DIETA VARIA, SANA E COMPLETA. ... Read more

    $10.99 USD

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 5th Edition

    by Joe Friel ...
    Series series Training Bible
    The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Read more

    $12.99 USD

  • 7 Weeks to 100 Push-Ups

    Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

    by Steve Speirs ...
    Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups ... Read more

    $13.99 USD

  • Selbstmitgefühl im Sport

    Selbsthilfe in sportlichen Krisen

    by Petra Jansen ...
    Niederlagen, Rückschläge und Krisen gehören im Leistungssport dazu. Lange Zeit galt jedoch das Motto: „Was mich nicht umbringt, härtet mich ab“ und in Krisenzeiten wurde noch härter trainiert. In diesem Sachbuch erfahren Sie, wieso diese Denkweise aus wissenschaftlicher Sicht veraltet ist und für die sportliche Karriere schädlich sein kann. Selbstfreundlichkeit, Achtsamkeit und das Gefühl, in der ... Read more

    $18.99 USD

  • Sport, körperliches Training und Osteoporose

    Evidenzen, Wirkmechanismen und Empfehlungen zur optimierten Sturz- und Frakturprophylaxe

    Dieses Fachbuch versteht sich als umfassende, strikt evidenzbasierte und praxisbezogene Orientierung und Handlungsempfehlung rund um den Themenkomplex „Bewegung, Sport und körperliches Training zur Vermeidung von niedrig-traumatischen Frakturen“. Besonderes Augenmerk liegt auf folgenden Aspekten:Relevanz eines körperlichen Trainings innerhalb der FrakturprophylaxeStrategien zur Frakturprophylaxe ... Read more

    $28.99 USD

  • Powerlifting: Want to get to the next weight?

    by Ruhan Khancan ...
    One common problem that powerlifters encounter is hitting a plateau and struggling to increase their strength levels despite consistent training. This can be incredibly frustrating and demotivating, as progress seems to come to a halt."Powerlifting: Want to get to the next weight?" addresses this issue head-on, explaining why lifters may hit a plateau and providing practical strategies to overcome ... Read more

    $2.99 USD or Free with Kobo Plus

  • Ice Hockey Guide For Beginners: The Comprehensive Guide to Ice Hockey

    by Darin Dale ...
    DescriptionEmbark on a thrilling journey through the heart of ice hockey with the "Ice Hockey Guide For Beginners: The Comprehensive Guide to Ice Hockey." This immersive book is your passport to understanding and mastering every aspect of the game, taking you through a meticulously detailed exploration.Discover the origins of ice hockey, tracing its history from pioneering moments to its evolution ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mental Toughness for Teen Athletes: Win From Within How Anxious Teenagers Can Gain the Resilience Mindset Advantage and Master Focus in a Distracted Age to Dominate Young Competitive Sports

    by Leo Black ...
    Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for:You've always had a passion for sports.Whether it's sprinting on the track… scoring goals on the soccer field… swimming lap after lap in the swimming pool… or making that perfect three-pointer on the basketball court, you dream of becoming a ... Read more

    $0.99 USD or Free with Kobo Plus

  • Kickboxing fondamentali

    La Kickboxing è uno sport di combattimento praticato da milioni di persone in tutto il mondo. Questo manuale nasce con lo scopo di divulgare i fondamentali di questa fantastica disciplina, capace di migliorare la forma fisica e di trasmettere valori morali che potrebbero aiutare a ridurre l'aggressività nella società. Verranno trattate caratteristiche, benefici, tecniche illustrate, match analisi ... Read more

    $4.99 USD