Skip to main content

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
Showing 1 - 24 of 6288 Results
Skip side bar filters
  • The Anxious Generation

    How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

    **From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.“Erudite, engaging, combative, crusading.” —New York Times Book Review“Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also ... Read more

    $15.99 USD

  • Astrology: The only introduction you’ll ever need (Principles of)

    Series series Principles of
    A comprehensive introduction to astrology that forms an ideal guide for anyone who reads their horoscope every day and wants to gain a deeper understanding of the subject – but doesn’t want anything too complex.This accessible and comprehensive guide includes:the fascinating history of astrology, from ancient times to the present daya clear explanation of every aspect of astrology, from sun signs ... Read more

    $0.99 USD

  • The Power of Patience

    How This Old-Fashioned Virtue Can Improve Your Life

    by M. J. Ryan ...
    **Keep calm and carry on with a book that is “**a true gift to the world. It’s insightful and full of calm, helpful wisdom” (Richard Carlson, #1 New York Times–bestselling author of ***Don’***t Sweat the Small Stuff).Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a... ... Read more

    $12.99 USD or Free with Kobo Plus

  • Conscious Coping

    How to stop fighting your mental health, embrace your challenges, and learn a new way to cope

    Conscious coping is an innovative take on how to take care of your mental health. Written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast, Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples and personal narrative, Conscious coping takes the reader on a ... Read more

    $9.99 USD

  • How to Keep House While Drowning

    A Gentle Approach to Cleaning and Organizing

    by KC Davis, LPC ...
    An NPR Best Book of 2022USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The ... Read more

    $10.99 USD

  • The 21 Day Mindfulness Challenge

    Learn How to Bring Awareness to the Present Moment and Feel More Calm

    Series Book 4 - Self-Improvement Challenges
    Feeling exhausted by living on autopilot?Ready to take control and stop letting your thoughts, feelings, and reactions rule your life?Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. This is where mindfulness ... Read more

    $4.99 USD

  • Legally Stoned:

    14 Mind-Altering Substances You Can Obtain and Use Without Breaking the Law

    This practical guide to psychoactive drugs reveals fourteen legal and accessible paths on your journey to altered consciousness.Getting high in one form or another has been a part of human life for thousands of years. And while the US government stands in the way of this basic right, there are ways around the restrictions. With each of the fourteen psychoactive substances detailed in this book, ... Read more

    $10.99 USD

  • The Power of Letting Go

    How to drop everything that's holding you back

    by John Purkiss ...
    THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW'Life-changing' - Sara Makin, Founder & CEO of Makin WellnessIf you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of ... Read more

    $4.99 USD

  • Overachievement

    The Science of Working Less to Accomplish More

    Were you ever advised to "just relax" before making a big speech? Don’t.From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us in the wrong direction when it comes to stress management and performance enhancement; techniques like visualization ... Read more

    $8.99 USD

  • The Happiness Trap

    How to Stop Struggling and Start Living (Second Edition)

    by Russ Harris ...
    Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

    $13.99 USD

  • The Anxious Generation

    How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness By Jonathan Haidt

    In "Digital Detox: Protecting Our Children in the Age of Screens," Jonathan Haidt delivers a compelling call to action to safeguard the well-being of our youth amidst the rising tide of digital dependency. As the epidemic of mental illness among children and adolescents escalates, exacerbated by excessive screen time and unregulated technology use, Haidt offers a roadmap for parents, educators, ... Read more

    $6.31 USD

  • The Tapping Solution

    A Revolutionary System for Stress-Free Living

    by Nick Ortner ...
    In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and ... Read more

    $9.99 USD $2.99 USD

  • How to Relax

    Series Book 5 - Mindfulness Essentials
    Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge.How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, ... Read more

    $6.99 USD

  • A World Without Email

    Reimagining Work in an Age of Communication Overload

    by Cal Newport ...
    **A New York Times and Wall Street Journal bestsellerFrom New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era of productivity.**Modern knowledge workers communicate constantly. Their days are defined by a relentless barrage of incoming messages and back-and-forth digital conversations--a state of constant, ... Read more

    $10.99 USD

  • The Simple Living Guide

    A Sourcebook for Less Stressful, More Joyful Living

    by Janet Luhrs ...
    In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it.As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about ... Read more

    $13.99 USD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    Series series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• An international ... Read more

    $7.99 USD

  • Emotional Sensitivity and Intensity

    How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

    by Imi Lo ...
    NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Read more

    $4.99 USD $2.99 USD

  • Reset: Make the Most of Your Stress

    Your 24-7 Plan for Well-Being

    How can you make the most of your stress?RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise ... Read more

    $8.99 USD

  • Parenting Outside the Lines

    Forget the Rules, Tap into Your Wisdom, and Connect with Your Child

    by Meghan Leahy ...
    No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy ... Read more

    $12.99 USD

  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    by Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

    $9.99 USD

  • The Mindful Twenty-Something

    Life Skills to Handle Stress…and Everything Else

    **“A 21st century book, grounded in ancient ways of practice.”—Sharon Salzberg, author of Lovingkindness and Real HappinessIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.**As a twenty-something, you may feel ... Read more

    $13.99 USD

  • The Book of Celtic Wisdom

    by Michael Scott ...
    A collection of the poems, proverbs, and aphorisms of the Celtic people that have been passed down from generation to generation for thousands of years.The Book of Celtic Wisdom shares the proverbs and blessings that bring the wisdom of the ancient Celts to life. Their thoughts on charity ("Stretch out your hand in giving, and you will never stretch it out in need"), aging ("The older the fiddle, ... Read more

    $8.99 USD

  • Introvert Survival Manual

    Introvert Survival Manual is a life manual that will teach you how to live a happy and successful life as a true introvert. While many people try to be someone they are not just to fit in and acceptance from people, you can choose to just be yourself – be proud of being an introvert, and enjoy life to the fullest. After all, if you are not being true to yourself, then you are lying to everyone ... Read more

    $2.99 USD or Free with Kobo Plus

  • Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life

    Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, ... Read more

    $14.99 USD