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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
Showing 1 - 24 of 6290 Results
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  • " A mindfulness Life"

    In a world of crisis and constant change and evolution, mindfulness techniques and full attention, will be of great utility, so we can live in the present instant that is the place where life develops. A life in Mindfullness, you have here keys and strategies to connect with serenity again, reduce stress and anxiety, and to place emotional wellness, to connect with your day by day. Also, with the ... Read more

    $3.99 USD

  • "Anxiety" Out of Control? Take Control!

    It is sometimes said, "Through the toughest of times we realize our blessings." This book is written as a testimonial of a lifelong journey of extreme anxiousness and panic as well as the recovery process that I've experienced. I believe that God gives us all gifts. I choose to believe that my lifelong journey is a gift from God to be gifted to others. Following the recommendations outlined in the ... Read more

    $9.99 USD

  • "Burnout Tips and simple core exercises to find your body balance. Break the cycle of stress"

    "Burnout Tips and simple core exercises to find your body balance. Break the cycle of stress":Introducing "Burnout: A Guide to Finding Balance in Your Life", the ultimate resource for those looking to take control of their stress levels and live a more balanced, fulfilling life.In this comprehensive guide, you will learn practical strategies for managing stress in all areas of your life, from work ... Read more

    $3.99 USD or Free with Kobo Plus

  • "Excel In Life through 4D ….. A New Lease Of Life From Today!"

    by K Jagadish ...
    • Surprisingly, there are several celebrities who are left handers. For example, Barack Obama, Bill Gates, Oprah Winfrey, Napoleon and a host of other big names.• Universally, for human beings Right Brain is the nucleus of all Concepts.• Electricity is a concept and so is Time Energy but passive and can never be stored.• Stop the Mind and start the Time Energy!• It is estimated by appropriate ... Read more

    $2.20 USD

  • "how To Accomplish More In A Fraction Of The Time"

    How To Accomplish More In A Fraction Of The Time Table Of Contents Foreword Chapter 1 Prioritizing Chapter2 Tips to Help You Prioritize Chapter 3 Beating Procrastination Chapter 4 Tips for Staying Focused Chapter 5 Work Less Accomplish More Chapter 6 Equanimity Chapter7 Using Affirmations Wrapping up Foreword The pace and intensity of our lives, both at work and at home, leave several of us ... Read more

    $6.99 USD or Free with Kobo Plus

  • "Job Search Survival Kit"

    Having worked with Job Seekers for over 25 years, I have heard them talk about "Surviving this period of unemployment". It is time for Job Seekers to have their own Survival Kit to help them through the process of landing a new job. So we will start with looking at the contents of a Survival Kit and work to understand what you need to do to Survive. Next, we apply this to the process of being ... Read more

    $4.99 USD or Free with Kobo Plus

  • "Mindset Revolution: A Guide to Self-Improvement and Beyond"

    Mindset

    by Akida.lv ...
    In the pursuit of a fulfilling and successful life, the power of one's mindset cannot be underestimated. It's the compass that guides our thoughts, shapes our beliefs, and propels us toward our goals. "Mindset Metamorphosis" is your essential guide to unlocking the incredible potential within you through the transformative magic of self-improvement and a growth mindset.About the Book:In these ... Read more

    $14.41 USD or Free with Kobo Plus

  • "The Power of Positive Employment Environments: How to Create a Culture of Success"

    Series series Self-Care
    Creating a positive employment environment is essential for any business’ success. A healthy work culture can lead to increased employee productivity and engagement, resulting in a business that runs more efficiently and effectively. While it may seem daunting, creating a culture of success within your organization is attainable.The first step in establishing a positive employment environment is ... Read more

    $1.99 USD or Free with Kobo Plus

  • #Tatastories

    40 Timeless Tales to Inspire You

    by Harish Bhat ...
    A diamond twice as large as the famous Kohinoor pledged to survive a financial crisis; meeting a 'relatively unknown young monk' who later went on to be known as Swami Vivekananda; a photograph that Kalpana Chawla carried along with her on her first mission into space; the fascinating story of the first-ever Indian team at the Olympics; how 'OK TATA' made its way to the back of millions of trucks ... Read more

    $5.99 USD

  • $9 Therapy

    Semi-Capitalist Solutions to Your Emotional Problems

    A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.$9 Therapy proves that it’s possible to take self-care seriously without taking yourself too seriously.Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working ... Read more

    $10.99 USD

  • ...And Relax

    by Simon McCall ...
    We all experience those times when our minds are in ‘overdrive’...lots of things all competing for our attention at the same time, all going around and around in our heads.The exercises in this book are designed to act as your ‘Circuit-breaker’ and quieten those noisy thoughts to give your mind a rest, and help you to regain your sense of calm control.Filled with beautiful images to stimulate your ... Read more

    $3.99 USD or Free with Kobo Plus

  • 1,2,3... Stress Free

    A candid look into the personal life of someone who on the surface, seemed to have had a charmed life, but behind the mask struggled with turmoil common to so many of us.In 1,2,3 Stress Free, Dr. Jackie shares her personal struggles on her journey through depression, financial failures, suicidal thoughts and marital discord to a life worth living, filled with faith, hope and pure joy. ... Read more

    $4.99 USD

  • 10 Common Pediatric Problems

    And Practical Solutions

    by Carl Lewis ...
    Healthcare professionals, including pediatricians, mental health experts, and family physicians, often encounter concerns from parents regarding child behavior management issues related to specific settings, daily routines, or time periods. For instance, bedtime problems, such as difficulties in getting a child to bed at an appropriate time, are frequently reported by parents.This book succinctly ... Read more

    $6.99 USD or Free with Kobo Plus

  • 10 Easy Ways to Stay Healthy While Working From Home

    by R.H. Krug ...
    More than ever, people are trading in their home for a home office. The comfort and convenience that comes with working from home has made this an important part of our lifestyles.Not only is working from home a challenge for many, staying healthy while working from home has been the biggest challenge by far. While some may not face the obstacles of keeping a healthy lifestyle this book is for ... Read more

    $0.99 USD

  • 10 Induzioni ipnotiche per professionisti

    Questo ebook gratuito è stato pensato per persone che conoscono già l'ipnosi e la sanno mettere in pratica. Risulta completamente inutile se non si conoscono le tecniche ipnotiche. Contiene 10 induzione ideate ed utilizzate dal Master Trainer di ipnosi Francesco Pellegatta. ... Read more

    Free

  • 10 Mindful Minutes

    Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

    "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP ... Read more

    $9.99 USD

  • 10 Minute Meditation for Deep Relaxation

    by Alka Khurana ...
    Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this ... Read more

    $2.99 USD or Free with Kobo Plus

  • 10 Minutes Fitness And Strength Gaining Exercises For Seniors

    Effective 7 Strength Training Exercises To Increase Energy Level, Maintain Healthier Body, Balance And Agility Within 4 Weeks

    Welcome to the definitive resource for aging well and physically fit, 10 Minutes Fitness and Strength Gaining Exercises for Seniors. This book provides a variety of workouts that are simple to complete and only take 10 minutes per day to increase energy level, maintain healthier body, balance and agility within 4 weeks. This book contains something for everyone, regardless of your level of ... Read more

    $13.14 USD or Free with Kobo Plus

  • 10 Principles to Live Peacefully

    by Deepak Gupta ...
    The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully.You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something ... Read more

    $14.99 USD $6.99 USD or Free with Kobo Plus

  • 10 Steps To Permanent Happiness

    Complete Happiness Mastery Learn to Build Happiness Habits

    Are you satisfied? Perhaps you believe you are happy? Perhaps you have been unhappy for a long time; it appears to be a natural part of life. Happiness is the fundamental basis that influences the overall quality of your life. When it comes to happiness, it is critical to take the wheel.We've all been through things in life that we didn't need. You can, however, choose to live a difficult or ... Read more

    $4.99 USD

  • 10 Steps to Take Charge of Your Emotional Life

    Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

    by Eve Wood M.D. ...
    From the best-selling author of There's Always Help, There's Always Hope.Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I ... Read more

    $4.99 USD

  • 10 Ways to Cope with Stress Without Cigarettes

    by Amelia Noah ...
    In the modern world, where the pace of life can often be relentless, stress has become an almost inevitable companion. Whether it stems from work-related pressures, personal responsibilities, or the myriad challenges that life throws our way, stress can take a significant toll on our mental and physical well-being. While it's a common facet of the human experience, it's also a formidable adversary ... Read more

    $1.99 USD or Free with Kobo Plus

  • 10 Ways to Love Yourself

    by myambition ...
    Loving yourself is essential for overall well-being and happiness. It involves embracing your worth, nurturing your needs, and cultivating a positive relationship with yourself. In this article, we will explore ten powerful ways to love yourself, providing detailed explanations for each method.Stop self-blame.Stop making yourself feel afraid.Patiently take care of yourself.Value your own soul ... Read more

    $8.99 USD or Free with Kobo Plus

  • 10 Ways to Manage Stress and Anxiety

    by quantum star ...
    In the modern world, where the demands of daily life can often feel overwhelming, the prevalence of stress and anxiety has become an almost universal experience. Whether stemming from personal, professional, or societal factors, the weight of these emotional burdens can take a profound toll on our overall well-being. Recognizing the urgency of addressing this issue, individuals are increasingly ... Read more

    $1.99 USD or Free with Kobo Plus