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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • What You Think of Me is None of My Business

    You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential!Explore your deepest feelings with self-awareness strategies and consciousness-raising exercises. Learn how to cope with ... Read more

    $12.99 USD

  • Hope and Help for Your Nerves

    End Anxiety Now

    by Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Read more

    $14.99 USD $12.99 USD

  • Be As You Are

    'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death.Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at ... Read more

    $10.99 USD

  • An Herbal Guide to Stress Relief

    Gentle Remedies and Techniques for Healing and Calming the Nervous System

    David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index ... Read more

    $13.99 USD

  • How to Stay Cool, Calm and Collected When the Pressure's On

    A Stress-Control Plan for Business People

    by Judith Newman ...
    This book offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people.Pressures, problems, and conflicts are a fact of life, but the manager who can face problems head-on and deal with them calmly is way ahead of the game. Stress expert John Newman gives an antidote to stress and strain lays out a unique ... Read more

    $7.99 USD

  • Counselling for Stress Problems

    Series series Therapy in Practice
    Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com_______________________________________`A welcome addition to the series. The co-authors... have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short ... Read more

    $55.99 USD

  • A Match to the Heart

    One Woman's Story of Being Struck By Lightning

    A powerful chronicle of a wounded woman’s exploration of nature and selfAfter nature writer Gretel Ehrlich was struck by lightning near her Wyoming ranch and almost died, she embarked on a painstaking and visionary journey back to the land of the living. With the help of an extraordinary cardiologist and the companionship of her beloved dog Sam, she avidly explores the natural and spiritual world ... Read more

    $10.99 USD

  • Joy

    The Surrender to the Body and to Life

    Series series Compass
    Surrender to your body and recover joyAlexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual ... Read more

    $14.99 USD $7.99 USD

  • The Pleasure Prescription

    A New Way to Well-Being

    Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the antidote for "delight dyslexia," his name for misreading of intensity for joy, accomplishment for worth, busyness for connection, and excitement for love. ... Read more

    $10.99 USD or Free with Kobo Plus

  • Deep Healing

    The Essence of Mind/Body Medicine

    Deep Healing brings new hope to every reader. It awakens even the most skeptical among us to the miraculous inborn, self-healing capacities of our mind-body.Emmett Miller, M.D., practicing as a traditional family doctor for 20 years, discovered that when a part of your body is sick, the whole body system is out of balance. He saw that how his patients thought about and saw life, affected and ... Read more

    $4.99 USD

  • Stopping

    How to Be Still When You Have to Keep Going

    by David Kundtz ...
    Learn how to step back when life’s pace gets overwhelming in this insightful guide to mental balance and wellbeing.We are always on the go. Balancing work, family, friends, and everything in between is a never-ending cycle that can easily lead to burnout. It becomes easy to forget the beauty of the smaller moments. Sometimes we even forget ourselves. In Stopping, Dr. David Kundtz offers a simple ... Read more

    $9.99 USD or Free with Kobo Plus

  • Stress – The CommonSense Approach

    How to Harness, Exploit and Control Stress

    Most people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today's fast-paced world. Thoroughly researched and written in an accessible style, Sleep — The CommonSense Approach looks at stress in all its forms. The author Brenda O'Hanlon believes that it is not ... Read more

    $1.99 USD or Free with Kobo Plus

  • Recovering from the War

    A Guide for All Veterans, Family Members, Friends, and Therapists

    Recovering from the War is a systematic investigation of the costs of war for veterans and their families, including information on how to recover from combat trauma. The examples are from Vietnam, but the experience is universal, so the book is helpful to active duty service members. Part One, Vietnam: What it was, consists of a series of chapters containing interviews with Vietnam veterans: Who ... Read more

    $4.99 USD or Free with Kobo Plus

  • Instant Relaxation

    How to Reduce Stress at Work, at Home and in Your Daily Life

    This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist ... Read more

    $15.99 USD or Free with Kobo Plus

  • Who Moved My Cheese?

    An A-Mazing Way to Deal with Change in Your Work and in Your Life

    **THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.**It would be all so easy if you had a map to the Maze.If the same old routines worked.If they'd just stop moving "The ... Read more

    $14.99 USD

  • Sleep and Relaxation: A Natural and Herbal Approach

    Storey's Country Wisdom Bulletin A-201

    Series Book 201 - Storey Country Wisdom Bulletin
    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Read more

    $3.99 USD

  • The Stress Management Handbook

    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. ... Read more

    $11.99 USD

  • Life Without Stress

    The Far Eastern Antidote to Tension and Anxiety

    A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ... Read more

    $11.99 USD

  • DK Essential Managers: Reducing Stress

    by Tim Hindle ...
    Series series DK Essential Managers
    Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively. It also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle ... Read more

    $4.99 USD

  • Simple Meditation & Relaxation

    Series series Simple Wisdom Series
    Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment.Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect.In ... Read more

    $12.99 USD or Free with Kobo Plus

  • Since Strangling Isn't an Option

    Dealing with Difficult People--Common Problems and Uncommon Solutions

    For those who feel like they are expending too much energy either engaging in conflict or desperately trying to avoid it, this refreshing, realistic guide provides accessible solutions. Readers will learn why dealing with a difficult person doesn't have to ruin their day, the habits that cause conflict, and the techniques that can turn things around. It also gives readers insight into their own ... Read more

    $6.99 USD

  • Thoughts on Trust

    Sharing Ideas, Insights, and Understanding

    Series series The 7 Habits
    Quotes and writings from the New York Times–bestselling author to help reinforce one of his 7 Habits: Think Win-Win.This concise, standalone book is part of a seven-book series called the Portable 7 Habits. These easy-to-read books are designed to quickly and effectively reinforce The 7 Habits Of Highly Effective People by Stephen R. Covey, each focusing on a different habit.In Thoughts on Trust: ... Read more

    $12.99 USD or Free with Kobo Plus

  • Empathic Attunement

    The 'Technique' of Psychoanalytic Self Psychology

    Empathic Attunement captures the essence of Kohut's contributions to self psychology and the mental health field. Straightforward, accurate, and practical, the authors introduce student and experienced clinician alike to the synthesis of Kohut's major concepts and their clinical applications. The authors highlight Kohut's emphasis on the empathic mode of data gathering from within the patient's ... Read more

    $69.99 USD

  • Understanding Panic and Other Anxiety Disorders

    A patient's guide to panic disorder, panic attacks, and other stress-related maladies Download Plain Text version Twenty years ago panic disorder was often misunderstood and misdiagnosed. Its symptoms frequently mimicked non-psychiatric diseases, making it a mystery to both doctors and patients. Sufferers filled emergency rooms and doctors' offices and endured countless general examinations that ... Read more

    $10.99 USD