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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • I Am Anxiety

    A Step-By-Step Guide to Anxiety Recovery

    There are lots of books about anxiety. Most of them are written by medical professionals like psychiatrists and psychologists, with lots of great information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and ... Read more

    $7.99 USD or Free with Kobo Plus

  • How to Improve your Personal Stress Management

    A self-help guide to a better personal life

    This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others. It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek ... Read more

    $4.44 USD

  • Como Perder O Medo De Viajar De Avião

    Este Livro ensina como perder o medo de viajar de avião, e como perder outros medos. Neiriberto Silva de Freitas. ... Read more

    $4.99 USD or Free with Kobo Plus

  • Undoing Perpetual Stress

    The Missing Connection Between Depression, Anxiety and 21stCentury Illness

    The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were ... Read more

    $8.99 USD $4.99 USD

  • Stress Management Tools

    Coping With Stress for Mental and Physical Health and Longevity

    by Sam Fury ...
    Series series Functional Health Series
    Transform Stress into StrengthIn Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ... Read more

    $5.99 USD

  • Chronisches Erschöpfungssyndrom (CFS) verstehen und überwinden: Schlafstörungen bewältigen für gesteigerte Energie und Lebensqualität

    by Mia McCarthy ...
    Chronisches Erschöpfungssyndrom (CFS) verstehen und überwinden: Schlafstörungen bewältigen für gesteigerte Energie und LebensqualitätImmer wieder kämpfen viele mit dem herausfordernden Chronischen Erschöpfungssyndrom (CFS), das sich in Symptomen wie chronischer Müdigkeit, Schlafstörungen und Energiemangel äußert. In meinem Buch "Chronisches Erschöpfungssyndrom (CFS) verstehen und überwinden" ... Read more

    $4.99 USD or Free with Kobo Plus

  • Harnessing the Power of Self-Discipline

    Utilizing the Strength of Positive Habits, Willpower, and Self-Control to Attain Purposeful Goals

    In "Harnessing the Power of Self-Discipline," Gregory Vandyke presents a transformative guide to unlocking the potential within through the mastery of self-discipline. In a world inundated with distractions and temptations, this book serves as a beacon of guidance for individuals seeking to cultivate the strength and resilience necessary to achieve their goals.Drawing from personal experiences, ... Read more

    $2.99 USD or Free with Kobo Plus

  • Beat Stress In 15 Minutes

    The Simple and Easy Way to Beat StressWe all struggle with stress, but we don't have to let stress overtake and control our lives.You Will Learn:Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes.Life changing skills that will help you to take control of your life and the stress you are facing.How stress affects your health and what you can do ... ... Read more

    Free

  • 從此不再壓力山大:給忙碌人士的紓壓撇步

    by 蘇益賢 ...
    Series series 生活文化
    輕鬆搞定「壓力三寶」:過勞、倦怠、自律神經失調。上課最有趣的心理師「紓壓撇步」不藏私大公開!真正的紓壓不用花大錢,只需正確觀念和一點時間練習。科學實證觀念,實用紓壓技巧;學過都說讚的職場減壓課程!身處三明治世代(上有父母、下有小孩要養)的現代人,壓力山大像是躲不掉的宿命。根據調查,讓台灣人備感壓力的前五大主因有財務、健康、工作量、家庭,與就業。會發現這五項多少都與家庭、工作有關。此外,近年的「整體健康指數」裡,全球表現都進步了,但台灣表現卻退步了。壓力山大的台灣人十分常見,但並不是每個民眾都把「壓力當一回事」,甚至不認為壓力是需要處理,也不了解該如何取得協助。調查發現,面對壓力,近五成民眾選擇的紓壓方法,是從事自己喜歡的活動,包含24%的購物與22%的睡一覺;只有5%的民眾,會尋找專業人士討論自己的壓力。壓力早就不是新鮮事,存在你我日常生活中,卻... ... Read more

    $8.99 USD

  • Less Doing, More Living

    Make Everything in Life Easier

    by Ari Meisel ...
    "Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier.In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if ... Read more

    $11.99 USD $9.99 USD

  • Cómo vencer la ansiedad, el estrés y los ataques de pánico

    * La ansiedad perturba el ánimo y lo llena de temor, preocupación, incertidumbre, recelo, aprensión y espera. Sus causas son muy diversas conscientes o inconscientes. * En este libro se proponen muchas terapias, que se pueden alternar, de forma que los distintos efectos se unan para un mismo fin. * Para superar la ansiedad es necesario recorrer varios caminos: aquí encontrará una treintena de ... Read more

    $7.99 USD or Free with Kobo Plus

  • Innerlijke kracht

    positieve energie aanboren en uitputting voorkomen

    by Anselm Grün ...
    Burn-out, dodelijk vermoeid, innerlijk leeg - zo voelen veel gestreste en overbelaste mensen zich. Volgens Anselm Grün raken mensen in zo'n toestand doordat ze putten uit troebele bronnen. Ze worden gedreven door eerzucht, willen zich bewijzen, zijn perfectionistisch. Die bronnen geven geen spirituele energie, maar zuigen je leeg. Waaruit kun je dan wel kracht putten zonder uitgeput te raken? ... Read more

    $13.30 USD

  • What's Missing from Medicine

    Six Lifestyle Changes to Overcome Chronic Illness

    by Saray Stancic ...
    In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects.After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness ... Read more

    $17.99 USD

  • Reasons to Be Hopeful

    What remains consoling, inspiring and beautiful

    **A TOOL TO ASSIST US IN OUR SEARCH FOR A REASON TO BE:**the book is an eclectic collection of short essays on wide-ranging subjects, from an extraordinary encounter between Mick Jagger and an unfamiliar Jesuit priest to the escapism found in Iranian cinema.HOPEFULNESS FOR PESSIMISTS: an honest and accessible guide to navigate us through the darkness to light.**ILLUSTRATED THROUGHOUT:**with a ... Read more

    $17.99 USD or Free with Kobo Plus

  • Serenidad

    La sabiduría de gobernarse

    Series series Pensamiento Actual
    Nos mantenemos serenos cuando conservamos la calma en medio de la dificultad. ¿Cómo adquirir esa capacidad, cuando a diario nos asaltan urgencias e imprevistos que nos obligan a decidir y a veces nos exceden, generándonos estrés y ansiedad? El autor anima a establecer prioridades, a desdramatizar y ver los inconvenientes de forma positiva, pero recuerda la estrecha vinculación que existe entre ... Read more

    $7.99 USD $6.99 USD or Free with Kobo Plus

  • Herwin je veerkracht

    Omgaan met chronische vermoeidheid en pijn

    Basisgids over chronische vermoeidheid en chronische pijn;;;Chronische vermoeidheid en pijn nemen stilaan epidemische proporties aan. Dit boek stelt dat een ernstig verlies aan veerkracht aan de basis ligt van hun klachten. Het lichaam kan zich niet meer aanpassen aan belasting, en herstelt niet meer normaal na inspanningen.;;;Dit boek beantwoordt vragen als: Hoe stelt men de diagnose? Wat zijn de ... Read more

    $12.69 USD

  • Be Mindful and Simplify Your Life

    by Kate James ...
    Learn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness.You are not your mind.One thing at a time.Be aware of the “busy” trap.Slow it down.Know how your feel.Respond rather than react.Turn toward discomfort.In Be Mindful and Simplify Your Life, you’ll find simple tool... ... Read more

    $12.99 USD or Free with Kobo Plus

  • Brave New Girl

    Seven Steps to Confidence

    **Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward ... Read more

    $14.99 USD

  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    by Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

    $9.99 USD

  • Panic Attacks:

    Five Steps to Freedom

    In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her ‘five-step’ approach, all sufferers were gaining ... Read more

    $2.99 USD

  • The Key To Daily Serenity

    Find Inner Balance Through Relaxation And Habits

    "About the book" The Key To Daily Serenity: Find Inner Balance Through Relaxation And Habits Lead a relaxed, calm and happy life with more serenity! Do you sometimes feel lost in the fast pace of everyday life? Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you? You are not alone, that's how many ... Read more

    $3.99 USD or Free with Kobo Plus

  • Your User's Manual

    A Guide for Purpose and an Anxiety Free Life in the 21st Century

    Series Book 1 - Stoicism for a Better Life
    What is the point? What is the purpose of life? Why must I suffer the stress, and anxiety that comes with it? Why does it all seem so hard and so unfair? If you have asked yourself any of these questions, then you have found the book you are looking for. There are answers to all of these questions and Anderson Silver has compiled teachings from Stoicism and other schools of thought in Your User’s ... Read more

    $7.60 USD

  • The Happy Me Project: The no-nonsense guide to self-development

    Winner of the Health & Wellbeing Book Award 2022

    WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022*'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiratio... ... Read more

    $12.99 USD

  • Own Your Thoughts OWN YOUR LIFE

    A Revealing Guide to Clarify Your Thinking and Transform Your Life

    When situations pop up that turn our world upside down, what do we do? We often become overwhelmed and fall victim to our circumstances. We may desperately want to take control of our lives, but don’t know how. The good life seems to float just beyond our reach.What can we do to make our lives better? Is it possible for us to take control of our lives? After decades of research and teaching, Dr. ... Read more

    $9.99 USD