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Running & Jogging eBooks

If you like Running & Jogging eBooks, then you'll love these top picks.
Showing 97 - 120 of 1568 Results
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  • Chasing the Runner's High

    In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Minimalist Runner

    by Nicholas Pang ...
    Tools For Developing Good Form And Running Injury-Free. A Practical Guide To Understanding And Using Minimalist Running Shoes To Develop Good Running Form. Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear manufacturers technology offers and decide which works for your situation. Learn what's wrong ... Read more

    $8.99 USD

  • Two Hours

    The Quest to Run the Impossible Marathon

    by Ed Caesar ...
    “Essential reading for every runner.” —Men’s Fitness“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an ... Read more

    $13.99 USD

  • Run Walk Run Method

    by Jeff Galloway ...
    Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate.Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. ... Read more

    $14.99 USD

  • Eat And Run

    My Unlikely Journey to Ultramarathon Greatness

    The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling ... Read more

    $13.99 USD

  • Summary of Born to Run

    by Christopher McDougall | Includes Analysis

    Summary of Born to Run by Christopher McDougall | Includes AnalysisPreview:Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, and training. It is centered on the Tarahumara, an indigenous Mexican tribe known for their feats of long-distance running.McDougall, a journalist, is a low-key hobbyist runner himself, but he experiences ... Read more

    $2.99 USD or Free with Kobo Plus

  • Racing Weight

    How to Get Lean for Peak Performance, 2nd Edition

    Series series The Racing Weight Series
    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to ... Read more

    $12.99 USD

  • Maratón

    Corredor o no, el enemigo está en tu cabeza

    ¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón, el desafío que requiere preparación, coraje, pasión y agallas para enfrentarte contigo mismo.Éste no es un libro sobre las ventajas de correr ni contiene tips para mejorar tus marcas. Estas páginas nos acercan, más bien, a la guerra que el maratonista libra en su cabeza, que es la misma ... Read more

    $5.99 USD

  • Slow Jogging

    Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

    Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging ... Read more

    $14.99 USD

  • Running - A Year Round Plan

    You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run ... Read more

    $13.99 USD

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we ... Read more

    $14.99 USD $5.99 USD

  • The Last Pick

    The Boston Marathon Race Director's Road to Success

    "If you can dream it, it can happen."In this heartening book, Boston Marathon race director and motivational speaker David McGillivray shares the challenges he has overcome to inspire readers to similar triumphs in their own lives.Always the last pick for team sports because of his small stature, David McGillivray drove himself to excel at individual sports. Whe he was 16, he set himself up for ... Read more

    $11.99 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Read more

    $17.99 USD

  • Everything to Live For

    The Inspirational Story of Turia Pitt

    by Turia Pitt ...
    Everything to Live For is the story of one young womans survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five ... Read more

    $14.99 USD

  • The Saturday Morning Park Run (Yorkshire Escape, Book 1)

    by Jules Wake ...
    Series Book 1 - Yorkshire Escape
    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Read more

    $9.49 USD $7.99 USD

  • The Runner's Bible

    by Marc Bloom ...
    This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor. ... Read more

    $4.99 USD

  • Healthy Intelligent Training, 2nd Ed

    The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful middle distance training program is based on the proven ... Read more

    $14.99 USD

  • Depression Hates a Moving Target

    How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

    by Nita Sweeney ...
    Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, recounts Nita Sweeney's transformation from a 49-year-old, chronically depressed, sometimes manic central Ohio woman who could barely jog for sixty seconds into a somewhat less depressed, somewhat more sane runner who completed the full Columbus Marathon. Witty and poignant by turns, the story will not only ... Read more

    $11.99 USD or Free with Kobo Plus

  • Out and Back

    In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... Read more

    $9.99 USD

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    An electrifying look inside the wild world of extreme distance running.Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a ... Read more

    $11.99 USD

  • Runner's World Run Less Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program

    Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and ... Read more

    $13.99 USD $4.99 USD

  • SOLO

    What running across mountains taught me about life

    by Jenny Tough ...
    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... Read more

    $8.99 USD

  • Running the Dream

    One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner ... Read more

    $11.99 USD

  • Running and Fatburning for Women

    by Jeff Galloway ...
    Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off. ... Read more

    $12.99 USD