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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 6571 Results
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  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains (Sixth Edition)

    Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with ... Read more

    $8.99 USD

  • Life Without Diabetes

    The Definitive Guide to Understanding and Reversing Type 2 Diabetes

    by Roy Taylor ...
    THE US EDITION OF THE INTERNATIONAL BESTSELLERA momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even ... Read more

    $17.99 USD or Free with Kobo Plus

  • The Gerson Therapy -- Revised And Updated

    The Natural Nutritional Program to Fight Cancer and Other Illnesses

    In this bestselling guide, discover the healing power of diet and nutrition as an alternative therapy to help you heal from cancer and other ailments.With over 300,000 copies sold, The Gerson Therapy paved the way for alternative cancer treatments and has successfully treated cancer, hepatitis, migraines, arthritis, heart disease, emphysema, and autoimmune diseases with a revolutionary all-natural ... Read more

    $12.99 USD

  • Freedom from Disease

    The Breakthrough Approach to Preventing Cancer, Heart Disease, Alzheimer's, and Depression by Controlling Insulin and Inflammation

    With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.Inflammation: Is this the cause of damage within the body?Worse still, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Lymphedema and Lipedema Nutrition Guide

    foods, vitamins, minerals, and supplements

    Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay progression to more advanced stages. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema ... Read more

    $9.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    Series Book 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • Ultra-Processed People: The Science Behind Food That Isn't Food

    **New York Times BestsellerInternational BestsellerAn Economist Best Book of 2023 • One of Smithsonian's Ten Best Books About Food of 2023 • A Financial Times Best Food and Drink Book of 2023 • A New Yorker Best Books of 2023 So Far • A Goodreads Choice Awards 2023 Nominee • An NPR 2023 "Books We Love" PickA manifesto to change how you eat and how you think about the human body.**It’s not you, it ... Read more

    $19.99 USD

  • Biohack Like A Woman

    How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

    by Aggie Lal ...
    Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women …You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women ... Read more

    $1.99 USD or Free with Kobo Plus

  • Summary: Deep Nutrition by Catherine Shanahan

    Why Your Genes Need Traditional Food

    by Alpha Minds ...
    This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.Cate Shanahan, M.D. is not your ordinary doctor. A physician and biochemist, Dr. Cate has examined diets such as the Mediterranean, Okinawa, and “Blue Zone”—diets known around the world known to help people ... Read more

    $3.21 USD or Free with Kobo Plus

  • Mirage of Health

    Utopias, Progress, and Biological Change

    by René Dubos ...
    Every man dreams of a utopia in which disease is conquered and the only thing left to die of is old age. In a study of the history and concepts of medicine, René Dubos, who is one of America’s most distinguished scientists, shows that such a utopia is neither possible nor desirable. Organized species such as ants have established a satisfactory equilibrium with their environment and suffer no ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

    $14.99 USD

  • Long Life in Florida

    HARD TO BELIEVE THAT MANEATS TO DIE.DRINKS TO DIEBREATHES TO DIE.Is The Vegetarian Diet Harmful As Well As The Flesh Diet???For more than half a century, the author of the course titled LONG LIFE IN FLORIDA, Hilton Hotema, read books on food and feeding, and closely followed the arguments and explanations. He found those who favored VEGETARIANISM omitted all the bad features, and the same course ... Read more

    $3.99 USD or Free with Kobo Plus

  • Buzz

    The Science and Lore of Alcohol and Caffeine

    by Stephen Braun ...
    Alcohol and caffeine are deeply woven into the fabric of life for most of the world's population, as close and as comfortable as a cup of coffee or a can of beer. Yet for most people they remain as mysterious and unpredictable as the spirits they were once thought to be. Now, in Buzz, Stephen Braun takes us on a myth-shattering tour of these two popular substances, one that blends fascinating ... Read more

    $44.99 USD

  • Eat Race Win

    The Endurance Athlete's Cookbook

    The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a modern classic sports nutrition and hydration ... Read more

    $11.99 USD or Free with Kobo Plus

  • How the Food Industry is Killing Us

    Keeping Healthy with Food: "Eat your food as medicine, or you may end up having to consume medicine as food." Steve Jobs US citizens are dying younger. Half of the US has chronic illnesses. Our food is lacking in vitamins, minerals and microorganisms. Unregulated additives are added. We have pesticide exposure, endocrine disruption, prenatal chemical exposure. You need to know because your health ... Read more

    $9.95 USD or Free with Kobo Plus

  • Japanese Superfoods

    Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!

    Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.Superfoods are the life-giving ingredients that our bodies need ... Read more

    $19.99 USD

  • Adventure Ready

    A Hiker’s Guide to Planning, Training, and Resiliency

    Tips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental- ... Read more

    $17.99 USD

  • Raising Adventurous Eaters

    Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

    Help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life!Is your child a picky eater? Do they insist on having the same foods served over and over again? Be it chicken nuggets, pizza, pancakes, or French fries—if your child is only eating a few foods regularly, their diet may be seriously lacking in the nutrition and vitamins they need to grow ... Read more

    $11.99 USD

  • The Complete Low Fodmap Diet Guide For Beginners

    A Comprehensive Approach to Managing Digestive Symptoms and Improving Gut Health

    by Cynthia Lewis ...
    Are you new to Fodmap? Or you're fighting digestive system problem?Get involved in the FODMAP revolution today to regain power over your digestive health , With the help of this fantastic guide, bid bloating, gas, and discomfort farewell. This guide can help you manage your symptoms and raise your quality of life whether you have IBS or other digestive problems.The science underlying the FODMAP ... Read more

    $4.98 USD or Free with Kobo Plus

  • Suicide by Sugar

    A Startling Look at Our #1 National Addiction

    It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar.Over two decades ago, Nancy Appleton’s Lick the Sugar Habit ... Read more

    $8.99 USD

  • The Perfect Lyme Disease Diet Cookbook; The Complete Nutrition Guide To Treating And Managing Lyme Disease Symptoms With Delectable And Nourishing Recipes

    by Kyrie Matt ...
    Lуmе dіѕеаѕе, transmitted thrоugh thе bіtеѕ оf blасk-lеggеd tісkѕ, іѕ thе mоѕt соmmоn vесtоr-bоrnе dіѕеаѕе іn thе Unіtеd Stаtеѕ.Thе dіѕеаѕе hаѕ been саllеd thе grеаt іmіtаtоr, bесаuѕе mаnу Lyme ѕуmрtоmѕ аrе nоnѕресіfіс аnd іt саn bе dіffісult tо dіѕtіnguіѕh frоm оthеr hеаlth рrоblеmѕ. But fоr раtіеntѕ whо hаvе Lуmе dіѕеаѕе—аnd especially fоr thе mіnоrіtу оf раtіеntѕ whо hаvе рrоlоngеd ѕуmрtоmѕ ... Read more

    $2.99 USD or Free with Kobo Plus

  • Doctor Yourself

    Natural Healing That Works

    SECOND EDITION, REVISED AND EXPANDED“Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazineDon't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates ... Read more

    $24.99 USD or Free with Kobo Plus

  • The Antianxiety Food Solution

    How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

    It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you ... Read more

    $13.99 USD

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    $9.99 USD