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Food Content Guides eBooks

If you like Food Content Guides eBooks, then you'll love these top picks.
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  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains (Sixth Edition)

    Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with ... Read more

    $8.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    Series Book 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones. Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • Complete Guide to the Weight Gain Diet: A Beginners Guide & 7-Day Meal Plan for Weight Gain

    In her new book, Complete Guide to the Weight Gain Diet: A Beginners Guide & 7-Day Meal Plan for Weight Gain, Dr. Emma Tyler breaks down the Weight Gain Diet into a simple to understand and easy to follow weight gain and healthy eating plan that anyone can use to gain additional body weight, lean muscle and improve their overall health and wellness.Inside her weight gain guide, Emma will teach you ... Read more

    $14.99 USD or Free with Kobo Plus

  • The Perfect Lyme Disease Diet Cookbook; The Complete Nutrition Guide To Treating And Managing Lyme Disease Symptoms With Delectable And Nourishing Recipes

    by Kyrie Matt ...
    Lуmе dіѕеаѕе, transmitted thrоugh thе bіtеѕ оf blасk-lеggеd tісkѕ, іѕ thе mоѕt соmmоn vесtоr-bоrnе dіѕеаѕе іn thе Unіtеd Stаtеѕ.Thе dіѕеаѕе hаѕ been саllеd thе grеаt іmіtаtоr, bесаuѕе mаnу Lyme ѕуmрtоmѕ аrе nоnѕресіfіс аnd іt саn bе dіffісult tо dіѕtіnguіѕh frоm оthеr hеаlth рrоblеmѕ. But fоr раtіеntѕ whо hаvе Lуmе dіѕеаѕе—аnd especially fоr thе mіnоrіtу оf раtіеntѕ whо hаvе рrоlоngеd ѕуmрtоmѕ ... Read more

    $2.99 USD or Free with Kobo Plus

  • Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

    Are You Ready To Lose Weight with The Keto Diet Easily?Did you know you can lose weight when you eat fat instead of carbs?If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!In this book, you will learn the basic rules of the Ketogenic Diet, find ... Read more

    $9.99 USD or Free with Kobo Plus

  • Emeril Lagasse Power Air Fryer 360 Cookbook - The complete guide with easy and tasty recipes for everyone

    Did you purchase a fantastic Emeril air fryer but you don't know how to take advantage of all its functions?Are you looking for succulent recipes created specifically for this type of air fryer?Then book will be your first choice!"Emeril Lagasse Power Air Fryer 360 Cookbook" is the complete guide with fast and easy recipes for cooking tasty food with the top of the range fryer of the moment.The ... Read more

    $9.99 USD or Free with Kobo Plus

  • Ketogenic Instant Pot Cookbook: The best 100 Keto Instant Pot Recipes To Lose Weight and Being Healthy!

    The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you've just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Effective Ketogenic Air Fryer Cookbook

    by Chef Effect ...
    The Effective Ketogenic Air Fryer CookbookThe ketogenic diet is a “low-carb, adequate protein, and high-fat diet.” Yes, that’s right! It’s as simple as that. Now to the rocket-science behind it. The ketogenic diet is designed to produce ketones in the body, which are then used as an energy source. It’s because of these ketones and the resulting ketosis that it’s called the ketogenic diet.Normally ... Read more

    Free

  • Clean Eating

    Best clean eating cookbook recipes for weight loss

    by JOLIE BOLTON ...
    Series Book 1 - Healthy & Diet cookbook(Clean Eating recipes)
    Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal ... Read more

    $2.99 USD or Free with Kobo Plus

  • Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!

    Keto

    by Olivia Rose ...
    Series series Keto
    In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve ... Read more

    $9.99 USD or Free with Kobo Plus

  • 101 Low Carb Recipes The CookBook

    What is a low carb diet ? The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease.Carbohydrates have long been a gray area for the physique-minded individual. On the one hand, you need ... Read more

    Free

  • Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know!

    This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and are low in fiber, which is essential for proper digestion. What many of us don't want to accept is that ... Read more

    $9.99 USD or Free with Kobo Plus

  • Gastric Sleeve Recipes

    Making Bariatric Surgery Recovery Palatable

    by John Carter ...
    Enjoy Every Meal After Your Gastric Sleeve Surgery!In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This book starts in the third week – when you can start experimenting with more interesting ingredients.Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:Week 3 Pureed Food Recipes like Beef with ... Read more

    $3.44 USD or Free with Kobo Plus

  • Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!

    by Stefano Villa ...
    Are You Ready To Lose Weight with The Keto Diet Easily?Did you know you can lose weight when you eat fat instead of carbs?Losing weight is not easy. Yes, that's right. It requires the right knowledge, diet, and commitment. That's why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be ... Read more

    $9.99 USD or Free with Kobo Plus

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $4.99 USD or Free with Kobo Plus

  • Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet

    by David Corr ...
    A Clear and Concise Guide to The Mediterranean DietThe Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and ... Read more

    Free

  • The Pocket Calorie Counter, 2013 edition

    The Complete Food Content Guide for Managing Your Health!

    NEW, UPDATED AND IMPROVED EDITION! The Pocket Calorie Counter is a speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are. Count on it!More than 8,000 entries!Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials.Includes menu items from popular restaurants, too! ... Read more

    $4.95 USD

  • Bariatric Surgery and Gastric Bypass Meal Plans

    by Paula Kennard ...
    Step by step guide to creating a balanced gastric bypass meal plan for a good gastric bypass post op diet. ... Read more

    $2.99 USD

  • Dieta Cetogénica

    Guía Paso a Paso y 70 Recetas Bajas en Carbohidratos, Comprobadas para Adelgazar Rápido (Libro en Español/Ketogenic Diet Book Spanish Version)

    by John Carter ...
    ¡Luce Mejor y Siente Más Energía Todos los Días!Con este fascinante libro aprenderás más sobre las diferentes variantes de la Dieta Cetogénica:EstándarAlta en ProteínasDirigiday CíclicaTambién obtendrás un bono especial totalmente GRATIS: 'Adelgazar con Facilidad' – La guía que te enseñará todos los secretos para perder pesoEl poder de la Dieta Cetogénica está en eliminar la ing... ... Read more

    $3.44 USD or Free with Kobo Plus

  • Keto: Crock Pot Cookbook: Top 75 Must-Have Keto Recipes for Fast & Healthy Meals!

    Keto

    Series series Keto
    Ready to be healthy while enjoying cooking?A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can expend in one day. Therefore, you need to summon the stored energy in the fat cells to deliver fuel to your muscles.The keto diet will limit the volume of carbs you consume. A significant percentage of your fuel for the day will come from fat which have ... Read more

    $9.99 USD or Free with Kobo Plus

  • Eat Fat to Lose Fat

    by Monet Chapin ...
    Eat Fat to Lose FatAlthough it’s likely that you’ve just heard about the ketogenic diet, you’ll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You’re probably wondering how this could be possible! How something that’s used to prevent seizures can help people drop unwanted pounds!The ... Read more

    Free

  • Amazing Health Benefits of the Mediterranean Diet

    Are you confused by all the conflicting reports about the best foods for improved health? Would you really like to make better choices, but just aren't sure which direction is best? Is one of your goals to find a weight loss program that is easy to follow, doesn't rely on packaged meals and is affordable? Would you like to set the example for your children?In this short book, you'll understand why ... Read more

    Free

  • Sirtfood Diet For People On The Go: Delicious and Easy Lunch & Snack Recipes To Help You Activate The Skinny Gene, Burn Fat and Loose Weight Fast!

    2, #2

    Series Book 2 - 2
    Are you ever concerned about how to lose weight and still get your job done? Or maybe you're worried that Meal prepping is not for you?If your answer is yes, then this book is just the answer to your wish, because this book covers easy to make snacks with delicious soups, salads and lunch sirtfood recipes strictly for people on the go.The ѕсiеnсе behind thе diet iѕ аll based аrоund these Sirtfооdѕ ... Read more

    Free