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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
Showing 1 - 24 of 11252 Results
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  • Pratyahara - The Forgotten Limb of Ashtanga Yoga

    Withdraw the Five Senses From External Objects to the Mentally Created Senses of an Enlightened Deity - The School of Yoga #3

    by Anand Gupta ...
    Many, many people enjoy the benefits of Ashtanga Yoga the world over, maybe even you. Yet practicing Yoga is much more than just mastering some poses, or Asanas. Yoga, at its core, is an all-encompassing practice that seeps into every facet of your life - physically, mentally and spiritually. Yoga is not just about gaining peace of mind, it is also about going beyond your physical existence and ... Read more

    $18.99 USD or Free with Kobo Plus

  • Au coeur de notre corps

    Se libérer de nos cuirasses

    Marie Lise Labonté, qui souffrait d'arthrite rhumatoïde, a entrepris une démarche psycho-corporelle qui l'a conduite à l'autoguérison. Elle a appris à «lire» un corps et à y découvrir les cuirasses qui l'entravent, cuirasses qui sont l'expression profonde de la relation entre le soma et la psyché, entre le corps et l'âme. C'est cette théorie des cuirasses que l'auteur nous présente maintenant. ... Read more

    $11.99 USD

  • 20 Killer Workouts for the Ultimate Body

    Achieve the best body of your life!

    by Ali Barrett ...
    Do you dream of getting your ultimate body? Do you want to feel sexier, more attractive, healthier, happier and lighter? Are you tired of working hard but not getting any results? Do you want to believe that you can achieve? IS ALL OF THIS POSSIBLE? ABSOLUTELY! This readily downloadable 80 page ebook is packed to the brim with extras, including a visua... ... Read more

    $10.99 USD

  • Pedi-Pole e Arco Fléxivel

    The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the ... Read more

    $10.99 USD or Free with Kobo Plus

  • Vital Breath of the Dao

    Chinese Shamanic Tiger Qigong - Laohu Gong

    Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses ... Read more

    $20.99 USD

  • Fit ohne Geräte

    Die 90-Tage-Challenge für Männer

    Fit ohne Geräte ist die erfolgreichste und effizienteste Fitnessformel unserer Zeit. Millionen Menschen weltweit trainieren nach Mark Laurens bewährtem Konzept: gerätefrei, an jedem beliebigen Ort und nur mit dem eigenen Körpergewicht als Widerstand. Dieses neue Intensivprogramm ist noch viel einfacher umzusetzen und eigens dafür konzipiert worden, in drei Monaten das Maximum aus dir herauszuholen ... Read more

    $15.99 USD

  • Yoga and Science in Pain Care

    Treating the Person in Pain

    The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, ... Read more

    $49.99 USD

  • Stop Your Neck Pain and Headache Now

    Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients

    Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day.Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a ... Read more

    $8.99 USD

  • Vivere con saggezza, vivere bene

    366 passi verso la felicità duratura

    Lasciati conquistare dalle meraviglie della vita Ogni giorno portiamo nella testa migliaia di pensieri rumorosi e affollati, chiudendoci dentro un tunnel di confusione, di tran tran e di rumore. Così non notiamo più le sfumature e le bellezze del mondo che ci circonda. Ignoti rimangono il silenzio, la pace e la meraviglia. Tutto questo ci impedisce di trovare la nostra naturale felicità. Apri ... Read more

    $5.99 USD or Free with Kobo Plus

  • Military Diet

    Lose 10 Pounds in 3 Days

    by John Salar ...
    The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you are one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you have come to the right platform!The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed ... Read more

    $3.99 USD

  • Everyone Has A 6-Pack

    The Complete Guide to Revealing Your Abs

    by Lisa Rooney ...
    You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication, renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly ... Read more

    $9.99 USD or Free with Kobo Plus

  • Life In Flow

    Inspiration, sequences and poses to bring yoga into your everyday life

    by Kate Kendall ...
    A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.Slow down. Spark joy. Make connections and find that elusive balanceWritten with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and ... Read more

    $14.99 USD

  • Reduce Belly Fat

    Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

    Reduce Belly Fat: Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate MetabolismBig fat pads on the belly are not very popular: A flat belly corresponds much more to our common ideal of beauty. But there is another important reason why you should not put up with the fat rolls on your stomach. The latest research findings show that a well ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Path of Yoga

    An Essential Guide to Its Principles and Practices

    The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

    $16.99 USD

  • Strength for Life

    The Fitness Plan for the Rest of Your Life

    Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 ... Read more

    $14.99 USD

  • The Whartons' Complete Strength Book

    The Complete Resource for Muscular Balance and Stability

    The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound ... Read more

    $19.99 USD or Free with Kobo Plus

  • Vibrant

    A Groundbreaking Program to Get Energized, Own Your Health, and Glow

    Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing ... Read more

    $12.99 USD

  • Yoga for Health

    Welcome to total yoga and a new way of feeling, thinking, and being.The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, ... Read more

    $14.99 USD

  • Bodies Arising

    Fall in Love with your Body and Remember your Divine Essence

    Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist and Psychotherapist Nicole Schnackenberg delves into how your identity may come to be pinned on to your physical appearance, and what you can do ... Read more

    $8.99 USD

  • Do-in Masunaga (it)

    Esercizi zen di lunga vita

    Series series I libri delle discipline naturali
    Un manuale di semplici esercizi accessibili a tutti. Il motivo della unicità e del successo di questa disciplina, è dovuto al fatto che combina varie tecniche orientali e cioè l’Asana dello Yoga classico con il suo stretching delle catene muscolari, il Bioritmo dell’orario Circadiano Cinese che fà circolare l’Energia Vitale, e infine, la Meditazione (disciplina comune a pressoché tutte le culture ... Read more

    $10.99 USD or Free with Kobo Plus

  • PranaScience

    Decoding Yoga Breathing

    Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a ... Read more

    $5.99 USD

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Read more

    $11.99 USD

  • Men's Health The Book of Muscle

    The World's Most Authoritative Guide to Building Your Body

    Series series Men's Health
    The World's Most AUTHORITATIVE Guide to Building Your BodyYou probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you ... Read more

    $10.99 USD $7.99 USD

  • Verbeter je lifestyle

    Hoe zorg je nu daadwerkelijk voor een betere lifestyle

    by Teun Delmonte ...
    "Verbeter je lifestyle" is een praktische gids die lezers begeleidt bij het transformeren van hun levensstijl naar een gezonder, gelukkiger en meer gebalanceerd leven. Door middel van een combinatie van wetenschappelijk onderbouwde inzichten, persoonlijke ervaringen en praktische tips, biedt dit boek een uitgebreide aanpak voor het bereiken van welzijn op verschillende gebieden, waaronder voeding, ... Read more

    $3.33 USD or Free with Kobo Plus