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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
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  • Your Everyday Nutrition

    100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy

    "This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's WeeklyAs a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are “Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their ... Read more

    $12.99 USD $1.99 USD

  • Qigong for Self-Refinement

    Total Health with the 5 Elements

    Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the ... Read more

    $3.99 USD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $17.99 USD

  • Tactical Barbell II: Conditioning

    by K. Black ...
    You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... Read more

    $9.99 USD or Free with Kobo Plus

  • Roots of Yoga

    'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and ... Read more

    $12.99 USD

  • Apprenticed to a Himalayan Master

    A Yogi's Autobiography

    by Sri M ...
    In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his ... Read more

    $4.99 USD

  • The Art of Impossible

    A Peak Performance Primer

    by Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What does it take to accomplish the impossible? ... Read more

    $12.49 USD

  • Pajama Pilates

    40 Exercises for Stretching, Strengthening, and Toning at Home

    Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits ... Read more

    $10.99 USD

  • Running for Mortals

    A Commonsense Plan for Changing Your Life With Running

    The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book ... Read more

    $12.99 USD

  • Meridian Qigong Exercises

    Combining Qigong, Yoga, & Acupressure

    A SIMPLE LYING DOWN ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

    $13.99 USD

  • Breakthrough Women's Running

    Dream Big and Train Smart

    Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female ... Read more

    $19.99 USD

  • Cell Workout

    At home, no equipment, bodyweight exercises and workout plans for your small space

    by L J Flanders ...
    *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you ... Read more

    $2.99 USD

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, ... Read more

    $14.49 USD

  • Man’s Higher Consciousness

    In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body's simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed.Hotema firmly believes that breathing fresh air and consuming organic fruits and natural organic liquids alone ... Read more

    $4.99 USD or Free with Kobo Plus

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Read more

    $17.99 USD

  • 碘的奇蹟

    40多年來人體健康最被忽略的重要營養素

    100多年前,醫生們流傳著1句話──「不知道生病的部位或原因時,用碘準沒錯!」碘缺乏是引爆疾病的大危機!40年來,我們的碘攝取量下降50%,人體的碘濃度下降逾20%!★ 國民健康署報告:台灣有超過五成民眾尿碘濃度偏低,人民普遍碘攝取量不足!★ WHO報告指出:全球有54個國家的人有碘缺乏的情況,台灣、英國、丹麥、挪威及紐西蘭等國家均在內。★ 葛森療法中的重要補充品之一:魯格爾試劑,就是一種碘溶液。*令馬提癱瘓的倦怠、憂鬱因為碘而得到改善,他終於可以每天花點時間勞動、工作了!*13年來,貝蒂首次停掉了糖尿病藥,血糖值還能正常!*每天50毫克的碘,讓姬娜乳房纖維囊腫、心悸和念珠菌感染等問題都解決了!*每晚都因為跑廁所次數過多而失眠的法蘭克,不只夜尿次數減少,前列腺炎也好轉了!*不僅靜脈曲張逐漸好轉,隆妮二十幾歲時因為受傷而在下巴上留下的一小塊微血管破裂的痕跡也逐漸消失了。小心 ... Read more

    $10.99 USD

  • 脈輪全書:意識之旅的地圖,生命之輪的指南

    Wheels of Life

    Series Book VS0010-001 - Light+
    西方脈輪經典大作《脈輪全書》世紀最新版華文讀者引頸期待中文譯本完整闡述脈輪系統經典之作、脈輪系統入門全指南!幫助您成長、療癒和蛻變,帶來更健康的身心、更多的能量、更強的創造力讓您解放靈性,擁有實現夢想的能力!本書特色西方脈輪經典大作《脈輪全書》最新版文筆精辟寫實,內容闡釋詳實、與時俱進兼具脈輪系統的基本精髓及實用性艾諾蒂‧朱迪斯博士1987年初版脈輪經典大作《脈輪全書》,以直指核心的實用風格書寫這本闡釋詳實的著作,全球銷售超過廿萬冊!如今經過全面的更新與擴充,除了修訂「關係」、「進化」和「療癒」等章節,也納入新的篇幅,探討如何教養出脈輪健康的小孩。本書是朱迪斯博士針對通常被視為「靈性」的主題所寫成的實用指南。由於世人往往認為「靈性主題」不切實際或難以登堂入室,因此本書企圖重新檢視靈性領域,說明所謂的靈性是如何深藏於我們日常生活的每一面相。朱迪斯博士深信,唯有在實際可以運用的狀況下 ... Read more

    $15.99 USD

  • Hello, Bicycle

    An Inspired Guide to the Two-Wheeled Life

    by Anna Brones ...
    An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts.Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is ... Read more

    $8.99 USD

  • Taller, Slimmer, Younger

    21 Days to a Foam Roller Physique

    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It ... Read more

    $10.99 USD

  • The Genius of Flexibility

    The Smart Way to Stretch and Strengthen Your Body

    Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: ... Read more

    $16.99 USD

  • Maximus Body

    The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

    Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all ... Read more

    $14.99 USD

  • Teach Someone to Roller Skate: Even Yourself!

    Marty Donnellan is former skate coach at All American Skating Rink near Atlanta, Georgia, USA. She has taught scores of people how to skate, and many others how to improve their skating. "Teach Someone to Roller Skate - Even Yourself!” is a complete curriculum for a beginning roller skating course for children through adult. By studying Marty’s clear text and engaging illustrations, you, too, can ... Read more

    $4.99 USD or Free with Kobo Plus

  • Kriya: Yoga Sets, Meditations and Classic Kriyas

    From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan

    by Yogi Bhajan ...
    Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow ... Read more

    $26.99 USD