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Eating Disorders eBooks

If you like Eating Disorders eBooks, then you'll love these top picks.
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  • Loving Someone with an Eating Disorder

    Understanding, Supporting, and Connecting with Your Partner

    Series series The New Harbinger Loving Someone Series
    "[Author Dana] Harron’s emotional and practical advice for this growing global predicament comes highly recommended."—Library JournalIn this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You’ll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips to help you both ... Read more

    $12.99 USD

  • Comer intuitivo

    Faça as pazes com a comida. Liberte-se da dieta crônica. Redescubra o prazer de comer.

    Translated by Débora Chaves ...
    Uma revolucionária abordagem anti-dieta que se tornou uma referência sobre o assunto, com 500 mil exemplares vendidos.Faça as pazes com a comida, liberte-se da dieta crônica e redescubra o prazer de comer."Um livro poderoso e empático para todos que estão cansados de viver no mundo dos alimentos proibidos e das dietas da moda." – Publishers Weekly“Ao contrário das dietas, o processo do Comer ... Read more

    $9.99 USD

  • The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)

    The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we ... Read more

    $4.99 USD or Free with Kobo Plus

  • Nearsighted Choosing to See Eating Disorders Differently

    by Karen Smith ...
    Why can't your loved one see their eating disorder is killing them?Loving people with eating disorders is complicated, fraught with misunderstandings. You encourage your loved one to eat, but they withdraw and refuse. They might scream for you to stop trying to control them.Why is eating so hard? Why can't they see you want them healthy?Karen Kay Smith, a recovering anorexic, uses illustrations ... Read more

    $9.99 USD

  • Living with Bariatric Surgery

    Managing your mind and your weight

    Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, ... Read more

    $28.99 USD

  • The Mindfulness-Based Eating Solution

    Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

    What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This ... Read more

    $13.99 USD

  • Shades of Hope

    How to Treat Your Addiction to Food

    **The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction.Includes a Foreword by Ashley Judd**There are millions of people who bounce from one diet to another with no understanding of the link between emotional ... Read more

    $13.99 USD

  • Breaking Free from Body Shame

    Dare to Reclaim What God Has Named Good

    by Jess Connolly ...
    You were made for more than a love/hate relationship with your body.It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body ... Read more

    $9.99 USD

  • Body Respect

    What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

    Mainstream health science has let you down.Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies ... Read more

    $7.99 USD

  • Feeling Good about the Way You Look

    A Program for Overcoming Body Image Problems

    In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the ... Read more

    $12.99 USD

  • Emotional Eating:(10 Ways To Plan Smart And To Beat Binge Eating )

    The book is based on fitness and health while suggesting you better lifestyle tips. While browsing through the book, you will discover a “new you” by making smart eating and living choices. Reading this book can help you inculcate healthy eating habits thereby explaining the unknown concept of “emotional eating.”Summary of Emotional EatingThe book is written in a very concise and systematic manner ... Read more

    $2.99 USD

  • À 10 kilos du bonheur

    L'obsession de la minceur. Ses causes. Ses effets. Comment s'en sortir

    « Si je maigrissais, je serais sûrement plus séduisante, je serais en meilleure forme, j’aurais beaucoup plus confiance en moi ! » Beaucoup de femmes se reconnaîtront dans ces propos et partagent cette obsession de la minceur. Pour faire contrepoids à cette tendance, ce livre passe au crible les préjugés sociaux, les modèles esthétiques et les illusions qui entretiennent le mythe de la maigreur à ... Read more

    $10.99 USD

  • "Perdonami se sono felice"

    "Perdonami se sono felice" è la storia di ogni sogno portato in grembo, nascosto nel petto per tutta una vita. É la speranza trasformata in realtà dal cammino personale che ognuno intraprende, il risveglio di un giorno davanti allo specchio degli occhi: un vetro che si inarca all'indietro sul gigante della verità, che è una, sempre, e che torna in rincorsa come un elastico sul presente. Sempre. É ... Read more

    $6.99 USD $5.99 USD or Free with Kobo Plus

  • Mind Body connection: The Science of Nutrition and Mental Health

    In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental ... Read more

    $9.89 USD or Free with Kobo Plus

  • The Mindfulness and Acceptance Workbook for Bulimia

    A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

    Break the Bulimia Cycle with Mindfulness and AcceptanceIf you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is ... Read more

    $13.99 USD

  • Hijos gordos

    Una visión psicológica, familiar y nutricional

    Hijos gordos expone la problemática infantil en la alimentación y la obesidad (que en este país es el número uno) y, en su estilo, retoma casos que analiza a lo largo del libro.El libro que quitará la venda a las familias que no aceptan el problema de la obesidad infantil.¿Por qué un libro sobre hijos gordos? Las estadísticas nos dan la respuesta: al margen de que México ocupe el primer lugar en ... Read more

    $4.99 USD

  • Eating To Live Or Living To (Not) Eat

    Exploring The Major Eating Disorders (Anorexia Nervosa, Bulimia Nervosa & Binge Eating Disorder)

    In today’s stress-ridden way of life and crazy living rhythms, eating or not eating can easily become more than a daily process that is meant to fuel our bodies; it can become a goal, an obsession, or even a threat for our life – and it can happen to anyone.But what exactly does an “eating disorder” do? Which are its roots? How can it affect you or your loved ones?These and much more questions’ ... Read more

    $3.44 USD or Free with Kobo Plus

  • You & Your Body

    What if your body isn't a problem?

    When was the last time you marveled at the amazing gift of your body?Have you ever done that? Or have you been fighting with your body, trying to live up to the romanticized body ideals flashing at you from all sides?What if, no matter where you are starting from today, there is an even richer world of possibilities available with your body? Would you be willing to let go of the difficulties you ... Read more

    $8.99 USD or Free with Kobo Plus

  • Start Where You Are Weight Loss Freedom Commandments

    Start Where You Are Weight Loss

    Series series Start Where You Are Weight Loss
    ♥ As seen in PEOPLE Half-Their-Size magazine ♥
Start Where You Are Weight Loss® Freedom Commandments contains a sample of the principles found in the larger, main book, Start Where You Are Weight Loss®.
Would you like to create a body that feels like home to you?Once weighing 304 pounds, Shelli Johnson lost over 160 pounds naturally and has maintained that loss for 10 years and counting. Shelli ... Read more

    Free

  • Tap, Taste, Heal

    Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

    A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with foodFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional ... Read more

    $9.99 USD

  • Journal de ma perte de poids

    Le jour où j'ai décidé de repousser mes limites

    by Cindy Imaho ...
    Vous souhaitez perdre du poids mais ne trouvez pas de méthode qui vous convienne ? Parfois un témoignage et des mots encourageants suffisent !A travers ce guide je vous dévoile comment j'ai réussi à passer de 125 kg à 84 kg, soit 41 kg de perdu. Je vous partage mes petites astuces, les bases sur lesquelles je me suis appuyée mais aussi quelques petite idées de recettes. J'espère apporter courage ... Read more

    $7.99 USD or Free with Kobo Plus

  • Think More, Eat Less

    Use Your Mind to Change Your Body

    by Janet Thomson ...
    Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.Think More, Eat Less will help you do just that, providing a ... Read more

    $1.99 USD

  • Broken Bread

    How to Stop Using Food and Fear to Fill Spiritual Hunger

    God Cares More About How You Eat than What You EatChristians should have their heads on straight about food—but too often our eating is complicated by burdens and rules, by diets and dependencies. So how can we keep a spiritually healthy view of what we eat? Should Christians stop eating white sugar? Does the Bible ask us to go paleo?Most questions about food aren’t really about nutrition but ... Read more

    $12.99 USD or Free with Kobo Plus

  • How to Lose Weight for the Last Time

    Brain-Based Solutions for Permanent Weight Loss

    by Katrina Ubell ...
    The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of ... Read more

    $14.99 USD