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Bodybuilding & Weight Training eBooks

If you like Bodybuilding & Weight Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 1214 Results
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  • The Muscle Ladder

    Get Jacked Using Science

    by Jeff Nippard ...
    The Last Guide You Will Ever Need to Build the Ultimate PhysiqueThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for ... Read more

    $29.99 USD

    PRE-ORDER

  • The Army Fitness Bible

    The Complete Military Training Guide

    The comprehensive guide to be military fit.Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.The Army Fitness Bible includes military-ready workouts, information on ... Read more

    $12.99 USD

    PRE-ORDER

  • The Whiteboard Daily Book of Cues for Everyone

    A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline

    by Karl Eagleman ...
    **Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes.With more than 350 new cues, this book will help anyone at any age or activity level to create a more seamless mind-body connection to move better, exercise better, and live better!**Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning ... Read more

    $30.99 USD

    PRE-ORDER

  • Strong Abs

    The All-In-One Program for Shaping Your Core

    Strong Abs is a specialized workout collection targeting core for strength.Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts ... Read more

    $11.99 USD

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  • Strong Arms

    The All-In-One Program for Shaping Your Upper Body

    Strong Arms presents workout collection targeting the upper body for maximum strength and endurance.Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing ... Read more

    $11.99 USD

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  • THE ULTIMATE STRENGTH TRAINING FOR SENIORS OVER 50

    A well detailed comprehensive guide to boost your immune and strength your physique including 7 days meal plan and workout guide

    by Sophia Megan ...
    Unleash the Power of Vitality in Your Golden YearsEmbark on a transformative journey to redefine aging with "THE ULTIMATE STRENGTH TRAINING FOR SENIOR OVER 50" – a comprehensive guide meticulously crafted to elevate both your immune system and physique. Discover the key to unlocking a life filled with strength, vitality, and resilience.This groundbreaking guide offers a wealth of knowledge, ... Read more

    $3.99 USD or Free with Kobo Plus

  • Bodyweight Blitz

    by Shawn Burke ...
    Want to make some physical changes? Harness the power of your own bodyweight.The Bodyweight Blitz is here to assist you on your path to muscular development by providing you with helpful information, personalized exercises, and a nutritious diet. Prepare to understand the principles of muscle growth, debunk the fallacies that have been impeding your progress, and obtain the tactics and equipment ... Read more

    $5.99 USD or Free with Kobo Plus

  • Billionaires & Bodybuilders: The Road to Success is Equal

    In a world often divided by societal labels and perceived barriers, "Billionaires & Bodybuilders: The Road to Success is Equal" challenges the conventional wisdom that success is reserved for the privileged few. With insightful clarity, this book unveils the universal roadmap to achieving greatness, irrespective of background or ambition.From the competitive stages of bodybuilding to the ... Read more

    $9.99 USD or Free with Kobo Plus

  • Ever Green: Wall Pilates for Seniors; 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced

    Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle.This book provides an innovative fitness approach suitable for all levels. ... Read more

    $0.99 USD or Free with Kobo Plus

  • WEIGHT LIFTING FOR BEGINNERS

    The ultimate guide to lifting weights, and building your muscles with workout guide for beginners

    by Sophia Megan ...
    Are you eager to embark on a transformative fitness journey but unsure where to begin with weight lifting? Look no further! "Weight Lifting for Beginners" is your ultimate guide to mastering the art of strength training, tailored for those taking their first steps into the world of weight lifting.This book is not just a workout manual; it's a comprehensive roadmap designed to demystify weight ... Read more

    $4.99 USD or Free with Kobo Plus

  • Age Strong

    A Woman’s Guide to Feeling Athletic and Fit After 40

    Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.With Age Strong you’ll get pumped ... Read more

    $20.99 USD

  • Weight Lifting Pro Tips For Strength and Conditioning Weight Training & Muscle Building Tactics

    Welcome to a concise yet profound journey into the world of bodybuilding and weight training! In this Book, you will gain years' worth of in-depth knowledge, empowering you to elevate your weightlifting game to a whole new level.Our expert-led training draws from professional lifters who have achieved remarkable muscle-building results. You will learn how to tailor and enhance your workouts to ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength

    by Trey Andrews ...
    Discover a wide range of effective and simple lower body exercises inside my new lower body workout eBook, The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their lower body workouts or for those who want to enhance their existing lower body workouts and define their ... Read more

    $14.99 USD or Free with Kobo Plus

  • Functional Strength Training for Physical Education

    Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers ... Read more

    $33.99 USD

  • Mike Mentzer Philosophy Of Training

    As an author digging into Mike Mentzer's workout philosophy, I'm fascinated by his unique approach to getting fit and strong. I'm diving deep into his ideas about working out harder, but for shorter periods, and giving your body plenty of time to recover. I'm breaking down his methods in simple terms, explaining how they can help people get the most out of their workouts without spending hours in ... Read more

    $5.00 USD or Free with Kobo Plus

  • Mike Mentzer Filozofija Treniranja

    Kao autor koji istražuje filozofiju treninga Majka Mencera, fasciniran sam njegovim jedinstvenim pristupom dobijanju kondicije i snage. Duboko se zaranjam u njegove ideje o tome kako vežbati jače, ali kraće, i dati telu dovoljno vremena da se oporavi. Razlažem njegove metode na jednostavne načine, objašnjavajući kako mogu pomoći ljudima da izvuku maksimum iz svojih treninga bez trošenja satima u ... Read more

    $5.00 USD or Free with Kobo Plus

  • Mature Women Mixed Wrestling Skill, Power, and Beauty 8 Profiles, 64 Stunning Pics!

    Do you like strong, skilled, beautiful women in their 40's and early 50's that can kick male butt? If the answer is yes, then you're in the right place!Featured women: Rehanna 5'4" 158lbs, Tova 5'3" 158lbs, Lindaye 5'3" 166lbs, Margo 5'4" 164lbs, Syd 5'8" 163lbs, Shanie 6'1 ½" 176lbs, Lori 5'4" 142lbs.These women truly love putting men firmly in their place! Learn all about what goes through a ... Read more

    $4.70 USD or Free with Kobo Plus

  • PARIS FURY

    The Woman Behind the World Champion

    This biography unveils the compelling journey of a woman whose strength, resilience, and unwavering support played a pivotal role in shaping the career of a boxing legend. From the triumphs to the trials, discover the behind-the-scenes narrative that goes beyond the boxing ring. Join Paris Fury on an intimate exploration of her life, love, and the remarkable journey alongside a world champion. ... Read more

    $6.99 USD or Free with Kobo Plus

  • Mastering Strongman

    A Training Guide For 40+ Strongman Athletes

    As young athletes, we all felt invincible and capable of overcoming any physical challenge. As we age, though, the need to train smarter becomes increasingly important. In this must-read book about strongman training, Mike Lohman and Ken McClelland (a two-time world champion and four-time national champion) discuss how masters strongman athletes can structure a training plan and prioritize their ... Read more

    $19.99 USD or Free with Kobo Plus

  • Best bodybuilding supplements

    Best Bodybuilding Supplements is a comprehensive guide that provides detailed information on the top supplements used by bodybuilders to enhance their muscle growth and performance. Written by a knowledgeable fitness expert, this book offers valuable insights into the most effective supplements for achieving optimal results in the gym.Readers will learn about a variety of supplements such as ... Read more

    $1.99 USD or Free with Kobo Plus

  • Deportes: hipertrofia muscular, pérdida de grasa y rendimiento

    by Lucien Sina ...
    Descubra el libro de entrenamiento de culturismo definitivo que revolucionará su camino hacia la forma física. Nuestro libro no sólo ofrece una gran cantidad de información con base científica, sino también consejos prácticos de expertos en culturismo. Tanto si es un principiante como un atleta avanzado, este libro de entrenamiento es la clave para un entrenamiento eficaz y específico. Las ... Read more

    $11.08 USD or Free with Kobo Plus

  • Weight Wellness Wonders: Total Bodyweight Transformation

    by Ruaa Infinite ...
    This book offers a comprehensive guide to bodyweight training, covering topics such as the benefits of bodyweight exercises, effective workout routines, muscle building strategies, fat burning techniques, and ways to improve overall health. It provides insights into various aspects of bodyweight training, including hypertrophy, HIIT, tabata, and the SSE Workout. Whether you're a beginner or an ... Read more

    $6.90 USD or Free with Kobo Plus

  • Muscular Women Mixed Wrestling Volume II

    At 5'7" 161lbs, Samantha is certainly not a sweetheart. She doesn't give most guys the time of day and never has. Being friendly has never been high on Samantha's to-be list, but lifting weights and defeating men has been. In other words, this gorgeous lady does not mind being seen as a b*tch. When you see her pics you'll understand why she thinks so highly of herself!At 5'8" 226lbs, Cari is not a ... Read more

    $4.50 USD or Free with Kobo Plus

  • Developing the Athlete

    An Applied Sport Science Roadmap for Optimizing Performance

    Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athletes achieve their potential. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing ... Read more

    $60.99 USD