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Aerobics eBooks

If you like Aerobics eBooks, then you'll love these top picks.
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  • Stark ist das neue sexy

    Das Trainingsbuch für einen knackigen Po, straffe Kurven und eine tolle Figur

    In den letzten Jahren hat sich das allgemeine Schönheitsideal gewandelt: weg vom Magerwahn, hin zu einer gesunden, starken Figur. Essenziell hierfür ist das Training der Gesäßmuskeln - die größte und kräftigste Muskelgruppe unseres Körpers. Der Fitnessexperte und Bestsellerautor Bret Contreras hat viele Jahre lang nach den besten Methoden geforscht, mit denen Frauen einen knackigen Po und ... Read more

    $3.99 USD

  • Field Manual FM 7-22 Army Physical Readiness Training October 2012

    Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System.This publication comprises the print portion of ... Read more

    $2.99 USD

  • Kettlebell Training For Beginners - Beginner Kettlebell Workout For Strong, Sculpted And Sexy Body

    by Lucy Cooke ...
    Beginner Kettlebell Workout For Strong, Sculpted And Sexy BodyAlthough training with Kettlebells is simple and effective, to get the best results you need instruction from an expert.I've perfected kettlebell training over the years.I know exactly how to get the best results in the shortest amount of time, and I can show you how to get the results you desire!If you want to lose weight, get stronger ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Thigh Gap Hack

    The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires

    by Camille Hugh ...
    80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult."The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes ... Read more

    $9.97 USD

  • The Training Bible: Proven Programs to Lose Weight, Tone, Strengthen And Build Muscle

    by David Groscup ...
    This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using ... Read more

    $3.99 USD

  • Can Exercise Protect Millions From The Dangers Of COVID-19?: The #1 Best Seller & COVID-19 Survival Surprise

    by Ansuman Datta ...
    The news appears to indicate that active athletes are least susceptible to COVID-19. Drawing humanity's attention to prehab, for instance, using daily TV and other media, would prevent many deaths. US CDC's opinion, "Physically Inactive People are More Likely to Get Very Sick" and WHO's, "Exercise can decrease your susceptibility to COVID-19" should be combined into a maxim on prehab with another ... Read more

    $0.99 USD or Free with Kobo Plus

  • Pilates for Weight Loss

    A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will ... Read more

    $3.99 USD

  • Get Active, God's Way: Weight Loss Devotional and Workout Challenge

    Lose weight, learn to love exercise, and glorify God with your body

    Series Book 5 - Healthy by Design
    Take exercise from a 'should do' place to a simple part of your everyday life."I needed this [book]. I went from not exercising to doing some type of movement each day. I lost 18 pounds* and have enjoyed the movement." ~ Sharon T."I think this was my favorite book so far! It pushed me to get active every day and stop using the excuse that "Sunday is a day of rest" to just sit in front of the TV ... Read more

    $6.99 USD or Free with Kobo Plus

  • HIIT: High Intensity Interval Training for Rapid Weight Loss

    by Amy Boyce ...
    If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover:- How HIIT can transform your body within a short period of time- HIIT Training for Beginner, Intermediate and advanced Level- Difference ... Read more

    $3.99 USD or Free with Kobo Plus

  • 5 Steps To Looking 10 Years Younger

    Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and ... Read more

    $2.99 USD or Free with Kobo Plus

  • Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

    Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss?Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction and Weight Loss!Yoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Butt Workout Secrets: Butt & Thighs Exercise Guide For Women

    Fit Expert Series, #2

    Series Book 2 - Fit Expert Series
    Quick Workouts: The Best 17 Minute Workouts & ExercisesFit Expert SeriesAre you having trouble getting into your clothes because your butt has grown an inch or two in size?Due to a lack of exercise does your butt sag a little?Do you want to increase or decrease the size of your butt?In this book 10 fitness experts have compiled some of their best butt and thigh exercises. These experts are a mix ... Read more

    $3.99 USD or Free with Kobo Plus

  • Reduce Belly Fat

    Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

    Reduce Belly Fat: Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate MetabolismBig fat pads on the belly are not very popular: A flat belly corresponds much more to our common ideal of beauty. But there is another important reason why you should not put up with the fat rolls on your stomach. The latest research findings show that a well ... Read more

    $3.99 USD or Free with Kobo Plus

  • Exercise for Seniors

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $1.99 USD or Free with Kobo Plus

  • Lilias! Yoga

    Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

    by Lilias Folan ...
    Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique ... Read more

    $11.99 USD

  • Intermittent Fasting for Women Over 50

    by David Colombo ...
    You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Heal Your Body, Skyrocket Your Energy, And Burn Fat 24/7 As A Woman That's Over 50 Years Old!Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity ... Read more

    $9.99 USD or Free with Kobo Plus

  • Kettlebell Kickboxing

    Every Woman's Guide to Getting Healthy, Sexy, and Strong

    You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.Dasha Libin Anderson teaches a one-two punch of kettlebells and ... Read more

    $14.99 USD

  • THE AIKIDO DEFENSE BOOK FOR BEGINNERS

    Discover The Ultimate Techniques for Submission, Holds, and More

    Aіkіdо іѕ оftеn іntеrрrеtеd as 'thе wау of thе hаrmоnіоuѕ ѕріrіt'. Bу trаіnіng аіkіdо уоu саn асhіеvе a rеаl calmness оf spirit. It was created іn order tо hеlр practitioners dеfеnd thеmѕеlvеѕ whеn assaulted wіth аggrеѕѕіоn. It dоеѕ not іnvоlvе аnу hоѕtіlіtу or vіоlеnсе, іt ѕіmрlу іnvоlvеѕ using the opponents strength against hіm tо make him mоrе vulnеrаblе. Thuѕ your роwеr оf аggrеѕѕіоn is nоt ... Read more

    $3.99 USD or Free with Kobo Plus

  • Muscle Building 101

    A Beginner's Guide To Building Muscle & Increasing Strength

    by Kingsley.O ...
    Exposed! Build Shirt Busting Muscle Like You Never Thought Possible & Increase Strength Today!Discover how you too can build muscle starting todaySix day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of ... Read more

    $3.99 USD

  • Aerobics Program For Total Well-Being

    Exercise, Diet , And Emotional Balance

    From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he ... Read more

    $15.99 USD

  • Bodyweight Workout Manual

    Fitness made simple and convinient

    by Noah Kanyo ...
    The Bodyweight workout manual provides people with the tools necessary to exercise under any condition. Whether you are outside, at the gym, at home or in the office, this book can show you how you can adopt a flexible and straightforward fitness lifestyle. You will learn how to optimize your healthy eating habits and how to train your mind by using the mental tools provided in this book. ... Read more

    $9.99 USD

  • 80 Workout Bodyweight Program

    Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us.In ancient times men built powerful physical without the help of tools and barbell .The ... Read more

    $4.99 USD or Free with Kobo Plus

  • 100 Exercises to a Younger Body

    100 Exercises to a Younger Body is all you need on your way to the fit, sexy body you deserve. You are getting far more than 100 exercises. You are getting the necessary nutritional information as well. Don't worry if you don't know how to set up your workout regimen. In this guide, examples are given so you will learn how to design your very own fun and effective workouts. With multiple workout ... Read more

    $0.99 USD

  • Walking for Fitness: How to Walk for Better Health

    Reference Books, #7

    by Jaime Andrews ...
    Series Book 7 - Reference Books
    Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error ... Read more

    $1.99 USD or Free with Kobo Plus